![Side V Ups Video](https://marklauren.com/wp-content/uploads/2020/06/HIIT-IPHONE-1.png)
- 10 weeks of structured video workouts you can stream on any device (pick your time and place)
- 3 workouts a week for 30 to 55 minutes a piece—just the right amount of time to feel challenged and to progress without feeling wiped (with ample recovery between workouts)
- Begin at the intermediate level and be prepared to reach your limit, with a fast weekly progression of workouts from You Are Your Own Gym, and Focus 15 DVD collections (the HIIT program is a particular favorite of You Are Your Own Gym fans)
- Experience a relief in stress levels, as endorphins rush to your brain (these workouts are truly “the good stuff”)
- Have any of your questions answered in the forum, where you’ll meet others in the program (this kind of community is great for staying on point and committed. And I often answer questions personally.)