From the bestselling author of You Are Your Own Gym...

High-Intensity Interval Training

Achieve Superior Conditioning Without Conventional Cardio

From the bestselling author of You Are Your Own Gym...

High-Intensity Interval Training

Achieve Superior Conditioning Without Conventional Cardio

HIIT Done Right

Mark Lauren

Hi, Mark here.

I’m a huge fan of high-intensity interval training (HIIT). HIIT is the most efficient way to improve your cardiovascular system.

Low-intensity, aerobic “cardio” just doesn’t cut it—since it’s your cardiovascular system that supports your muscular function (not the other way around).

You need to work the muscles more intensely to improve your conditioning in an efficient manner. Performing high-intensity exercises for brief intervals, followed by periods of rest, not only improves your conditioning but is also proven to build muscle and boost your metabolism.

But the problem is, most people are doing HIIT without the necessary structure. Sprints aren’t enough to form a balanced program.

This HIIT program provides the structure you need to build and perfect a proper HIIT program for life.

Get ready to sweat, get strong, and burn calories.

Here's What You Get with the HIIT Program:

Side V Ups Video
Side V Ups Video
Side V Ups Video with Comments
"I've been following Mark Lauren's programs since 2015 and things have come a long way. This app keeps getting better and better; it has changed my life and daily routine. I can't think of an app I enjoy more on the App Store."
WELSH171
"I've been following Mark Lauren's programs since 2015 and things have come a long way. This app keeps getting better and better; it has changed my life and daily routine. I can't think of an app I enjoy more on the App Store."
WELSH171

But that's not all...

If you subscribe to the HIIT Program right now, I’ll also give you instant access to my ENTIRE Mark Lauren On Demand library of video workouts. Including…
Receive access to all of this instantly when you subscribe to HIIT Training today!
HIIT
HIIT
HIIT

Try Risk-Free

The HIIT Program will make you sweat … cry … and everything in between. If you’re at an intermediate level, you’ll want to give this baby a try.

If you’re not satisfied for any reason … or no reason at all … just cancel and you won’t be charged a penny. No hassles, no questions.

That way, you risk nothing. This is the structured HIIT program you need. Start today!

HIIT
HIIT
HIIT

Welcome to Cardio 2.0. This is HIIT—Mark Lauren style.

Whether you want to add these workouts to your current program to get HIIT into your routine … or you want to follow the program in its totality … we have you covered.

Get ready to sweat, get strong, and burn calories.

Try the HIIT program today at no risk.

Move Better. Live Better.

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