From the bestselling author of You Are Your Own Gym...

High-Intensity Interval Training

Achieve Superior Conditioning Without Conventional Cardio

From the bestselling author of You Are Your Own Gym...

High-Intensity Interval Training

Achieve Superior Conditioning Without Conventional Cardio

HIIT Done Right

Hi, Mark here.

I’m a huge fan of high-intensity interval training (HIIT). HIIT is the most efficient way to improve your cardiovascular system.

Low-intensity, aerobic “cardio” just doesn’t cut it—since it’s your cardiovascular system that supports your muscular function (not the other way around).

You need to work the muscles more intensely to improve your conditioning in an efficient manner. Performing high-intensity exercises for brief intervals, followed by periods of rest, not only improves your conditioning but is also proven to build muscle and boost your metabolism.

But the problem is, most people are doing HIIT without the necessary structure. Sprints aren’t enough to form a balanced program.

This HIIT program provides the structure you need to build and perfect a proper HIIT program for life.

Get ready to sweat, get strong, and burn calories.

Here's What You Get with the HIIT Program:

10 weeks of structured video workouts you can stream on any device (pick your time and place)
3 workouts a week for 30 to 55 minutes a piece—just the right amount of time to feel challenged and to progress without feeling wiped (with ample recovery between workouts)
Begin at the intermediate level and be prepared to reach your limit, with a fast weekly progression of workouts from You Are Your Own Gym, and Focus 15 DVD collections (the HIIT program is a particular favorite of You Are Your Own Gym fans)
Experience a relief in stress levels, as endorphins rush to your brain (these workouts are truly “the good stuff”)
Have any of your questions answered in the forum, where you’ll meet others in the program (this kind of community is great for staying on point and committed. And I often answer questions personally.)

10 weeks of structured video workouts you can stream on any device (pick your time and place)
3 workouts a week for 30 to 55 minutes a piece—just the right amount of time to feel challenged and to progress without feeling wiped (with ample recovery between workouts)
Begin at the intermediate level and be prepared to reach your limit, with a fast weekly progression of workouts from You Are Your Own Gym, and Focus 15 DVD collections (the HIIT program is a particular favorite of You Are Your Own Gym fans)
Experience a relief in stress levels, as endorphins rush to your brain (these workouts are truly “the good stuff”)
Have any of your questions answered in the forum, where you’ll meet others in the program (this kind of community is great for staying on point and committed. And I often answer questions personally.)

Follow along with me, as I show you every step of the exercises
Benefit from HIIT with just a little floor space and minimal equipment (no need for a track or treadmill. You can work out from the convenience of your home.)
With ladders, timed sets, circuit training, and more, you’ll be breathing heavily as you progressively build up your cardiovascular endurance and burn calories (without endangering your body).
The HIIT Program workout schedule provides the structure you need to succeed (you can also feel free to customize your program as you see fit)

"I've been following Mark Lauren's programs since 2015 and things have come a long way. This app keeps getting better and better; it has changed my life and daily routine. I can't think of an app I enjoy more on the App Store."

WELSH171

But that's not all...

If you subscribe to the HIIT Program right now, I’ll also give you instant access to my ENTIRE Mark Lauren On Demand library of video workouts. Including…

Bodyweight Training 2.0 (for those craving elite levels of fitness)
The Prep Program (for those wanting a gentle, “toes-in-the-water” approach—especially those recovering from an injury)
The 90-Day Challenge (for those who want an all-around, full-body training program to serve as a foundation for life-long fitness)
Daily Workouts (in perpetuity—Monday through Saturday)
And so much more! 350+ hours of workouts, with infinite ways to customize to your needs

Receive access to all of this instantly when you subscribe to HIIT Training today!

Try Risk-Free

The HIIT Program will make you sweat … cry … and everything in between. If you’re at an intermediate level, you’ll want to give this baby a try.

If you’re not satisfied for any reason … or no reason at all … just cancel and you won’t be charged a penny. No hassles, no questions.

That way, you risk nothing. This is the structured HIIT program you need. Start today!

Welcome to Cardio 2.0. This is HIIT—Mark Lauren style.

Whether you want to add these workouts to your current program to get HIIT into your routine … or you want to follow the program in its totality … we have you covered.

Get ready to sweat, get strong, and burn calories.

Try the HIIT program today at no risk.

From the bestselling author of You Are Your Own Gym...

High-Intensity Interval Training

Achieve Superior Conditioning Without Conventional Cardio

From the bestselling author of You Are Your Own Gym...

High-Intensity Interval Training

Achieve Superior Conditioning Without Conventional Cardio

HIIT Done Right

Get ready to sweat, get strong, and burn calories.

Here's What You Get with the HIIT Program:

But that's not all...

Try Risk-Free

Move Better. Live Better.