Hi, Mark here.
I’m a huge fan of high-intensity interval training (HIIT). HIIT is the most efficient way to improve your cardiovascular system.
Low-intensity, aerobic “cardio” just doesn’t cut it—since it’s your cardiovascular system that supports your muscular function (not the other way around).
You need to work the muscles more intensely to improve your conditioning in an efficient manner. Performing high-intensity exercises for brief intervals, followed by periods of rest, not only improves your conditioning but is also proven to build muscle and boost your metabolism.
But the problem is, most people are doing HIIT without the necessary structure. Sprints aren’t enough to form a balanced program.
This HIIT program provides the structure you need to build and perfect a proper HIIT program for life.
The HIIT Program will make you sweat … cry … and everything in between. If you’re at an intermediate level, you’ll want to give this baby a try.
If you’re not satisfied for any reason … or no reason at all … just cancel and you won’t be charged a penny. No hassles, no questions.
That way, you risk nothing. This is the structured HIIT program you need. Start today!
Welcome to Cardio 2.0. This is HIIT—Mark Lauren style.
Whether you want to add these workouts to your current program to get HIIT into your routine … or you want to follow the program in its totality … we have you covered.
Get ready to sweat, get strong, and burn calories.
Try the HIIT program today at no risk.