From the bestselling author of You Are Your Own Gym...

Prep Program

For Beginners and Those Recovering from Injuries

From the bestselling author of You Are Your Own Gym...

Prep Program

For Beginners and Those Recovering from Injuries

Ease into the World of Bodyweight Training

Hi, Mark here.

Whether you’re just starting out in the world of bodyweight training or you’re recovering from an injury … the first objective should be improving your joint mobility and stability.

That means being able to move around more easily, fluidly, and without discomfort.

That’s why I created the Prep Program.

Within just 10 weeks … you’ll develop the athletic fundamentals needed to live a long, fit life—especially by improving the health of your joints and transitioning more efficiently between lying and standing positions.

Give me 10 weeks, and your joints will thank me.

Here's What You Get with the Prep Program:

A structured, 10-week program of streaming, on-demand video workouts you can watch on any device (Chromecast-compatible)
Watch anywhere, anytime. Exercise where and when it’s convenient for you (the structured workouts are supremely flexible).
100% bodyweight exercises. No need for the gym (it’s simple, at home, and convenient, with minimal to no equipment necessary)
A gradual progression to more challenging programs, the Prep Program lets you start right where you are
20- to 30-minute-long, light workouts will rejuvenate your joints
Work out 5 times a week, so you stay consistent and stick with it
10 weeks long—just long enough to dramatically improve your mobility, stability, balance, coordination, and flexibility
It’s like having me, Mark Lauren, as your personal trainer. Have questions during your 10 weeks? I often answer questions myself in the community forum (Gain unparalleled access to me personally).

A structured, 10-week program of streaming, on-demand video workouts you can watch on any device (Chromecast-compatible).
Watch anywhere, anytime. Exercise where and when it’s convenient for you (the structured workouts are supremely flexible).
100% bodyweight exercises. No need for the gym (it’s simple, at home, and convenient, with minimal to no equipment necessary).
A gradual progression to more challenging programs, the Prep Program lets you start right where you are.
20- to 30-minute-long, light workouts will rejuvenate your joints.
Work out 5 times a week, so you stay consistent and stick with it.
10 weeks long—just long enough to dramatically improve your mobility, stability, balance, coordination, and flexibility.
It’s like having me, Mark Lauren, as your personal trainer. Have questions during your 10 weeks? I often answer questions myself in the community forum (Gain unparalleled access to me personally).

With these follow-along workouts from me, you’ll never have to wonder how to do an exercise—‘cause I’ll be with you every step of the way, showing you exactly how to do each exercise.
An active community forum—where you feel the support of like-minded individuals and stay motivated.
Rehab your body (many of those working out neglect recovery and corrective exercises—essential aspects of fitness—but you won’t neglect them).
Safe training. Using just your bodyweight will give you peace of mind and help you stay injury-free.
A variety of fun workouts that will always make you look forward to your next one.
Feel free to customize your program by creating your own routine.
With your Prep Program Schedule, you’ll have a structured program, not guesswork. Never lose your place—it’s all laid out for you.
Includes the Pre-Prep Program—which you can begin with if you’re looking for the easiest possible starting point (10-20 minute workouts, just 4 times a week for 5 weeks).

But that's not all...

If you subscribe to the Daily Workouts right now, I’ll also give you instant access to my ENTIRE Mark Lauren On Demand library of video workouts. Including…

Bodyweight Training 2.0 (for those craving elite levels of fitness)
The 90-Day Challenge (for those who want an all-around, full-body training program to serve as a foundation for life-long fitness)
Daily Workouts (so you’ll have access to ongoing workouts and stay challenged)
The Strength Training Program (for a focus on raw strength and power)
And so much more! 350+ hours of workouts, with infinite ways to customize to your needs

Receive access to all of this instantly when you subscribe to the Prep Program today!

"I love this training app, it gets you in shape without fear of being injured."

LEVINE ALLEN

"I love this training app, it gets you in shape without fear of being injured."

LEVINE ALLEN

Try Risk-Free

All I’m asking is you give the Prep Program a chance to change your life.

If you’re not satisfied for any reason … or no reason at all … just cancel and you won’t be charged a penny. No hassles, no questions.

That way, you risk nothing. So what are you waiting for? Start today!

Mark Lauren has created a unique and very complete program that enables every person to cope with everyday life, to become stronger and more mobile in the shortest possible time and with minimal effort. All it takes is 4 square meters of space, and a training mat I can fully recommend this program to any gender and age group!

- Christine IT

With Bodyweight Rehab I found a program that helped to improve my body stability. I am less susceptible to injury and was also able to significantly increase my impact through more hip mobility and the isolated control of individual joints.

- Pia

I started following Mark Lauren's programs in 2014 and have stopped lifting weights all together. With an overloaded work schedule, I'm still able to make working out a part of my lifestyle with ease. If you're looking for long-term results, you would be hard-pressed to find somewhere else to meet those needs.

- Mike Welsh

Learn The Fundamentals

Just imagine moving swiftly up the stairs … on the field … or playing with your children—without discomfort or needing to “sit down” because of your creaky joints.

I structured the Prep Program to make it practically impossible for you to fail.

I’ve given you every tool possible to succeed.

Now, if you just follow along for these 10 weeks … if you stick it out … I promise you, you will improve your joint health and enter a wide world of bodyweight training that will transform what you think you’re capable of.

From the bestselling author of You Are Your Own Gym...

Prep Program

For Beginners and Those Recovering from Injuries

From the bestselling author of You Are Your Own Gym...

Prep Program

For Beginners and Those Recovering from Injuries

Ease into the World of Bodyweight Training

Give me 10 weeks, and your joints will thank me.

Here's What You Get with the Prep Program:

But that's not all...

Try Risk-Free

Learn The Fundamentals

Your future self starts today.

Move Better. Live Better.