From the bestselling author of You Are Your Own Gym...

Prep Program

For Beginners and Those Recovering from Injuries

From the bestselling author of You Are Your Own Gym...

Prep Program

For Beginners and Those Recovering from Injuries

Ease into the World of Bodyweight Training

Mark Lauren

Hi, Mark here.

Whether you’re just starting out in the world of bodyweight training or you’re recovering from an injury … the first objective should be improving your joint mobility and stability.

That means being able to move around more easily, fluidly, and without discomfort.

That’s why I created the Prep Program.

Within just 10 weeks … you’ll develop the athletic fundamentals needed to live a long, fit life—especially by improving the health of your joints and transitioning more efficiently between lying and standing positions.

Give me 10 weeks, and your joints will thank me.

Here's What You Get with the Prep Program:

T-Arm Reach Tutorial Video iPhone
T-Arm Reach Tutorial Video iPhone
T-Arm Reach Video with Comments
Arm Swing Exercise
ITB Leg Lift Exercise
S2S Reaching Exercise

But that's not all...

If you subscribe to the Daily Workouts right now, I’ll also give you instant access to my ENTIRE Mark Lauren On Demand library of video workouts. Including…
Receive access to all of this instantly when you subscribe to the Prep Program today!
"I love this training app, it gets you in shape without fear of being injured."
LEVINE ALLEN
"I love this training app, it gets you in shape without fear of being injured."
LEVINE ALLEN

Try Risk-Free

All I’m asking is you give the Prep Program a chance to change your life.

If you’re not satisfied for any reason … or no reason at all … just cancel and you won’t be charged a penny. No hassles, no questions.

That way, you risk nothing. So what are you waiting for? Start today!

Mark Lauren has created a unique and very complete program that enables every person to cope with everyday life, to become stronger and more mobile in the shortest possible time and with minimal effort. All it takes is 4 square meters of space, and a training mat I can fully recommend this program to any gender and age group!
- Christine IT
With Bodyweight Rehab I found a program that helped to improve my body stability. I am less susceptible to injury and was also able to significantly increase my impact through more hip mobility and the isolated control of individual joints.
- Pia
I started following Mark Lauren's programs in 2014 and have stopped lifting weights all together. With an overloaded work schedule, I'm still able to make working out a part of my lifestyle with ease. If you're looking for long-term results, you would be hard-pressed to find somewhere else to meet those needs.
- Mike Welsh

Learn The Fundamentals

Just imagine moving swiftly up the stairs … on the field … or playing with your children—without discomfort or needing to “sit down” because of your creaky joints.

I structured the Prep Program to make it practically impossible for you to fail.

I’ve given you every tool possible to succeed.

Now, if you just follow along for these 10 weeks … if you stick it out … I promise you, you will improve your joint health and enter a wide world of bodyweight training that will transform what you think you’re capable of.

Your future self starts today.

Move Better. Live Better.

© 2020 All rights reserved Copyright - Mark Lauren | Privacy Policy