Hi, Mark here.
Whether you’re just starting out in the world of bodyweight training or you’re recovering from an injury … the first objective should be improving your joint mobility and stability.
That means being able to move around more easily, fluidly, and without discomfort.
That’s why I created the Prep Program.
Within just 10 weeks … you’ll develop the athletic fundamentals needed to live a long, fit life—especially by improving the health of your joints and transitioning more efficiently between lying and standing positions.