From the bestselling author of You Are Your Own Gym...

9-minute Workouts

Maximum Fitness in Minimum Time

From the bestselling author of You Are Your Own Gym...

9-minute Workouts

Maximum Fitness in Minimum Time

Less Than 10 Minutes. 100% Bodyweight.

Hi, Mark here.

I get it: you want quick workouts at home that don’t take up much of your time.

That’s why I created this short program that can be squeezed into any kind of schedule, however hectic.

Less than 10 minutes, here and there … less than an hour a week in all … can take you from “raw rookie” to a total fitness solution in just 4 weeks.

Lose weight, get fit, and look like a million bucks.

With these quick workouts, there are no excuses.

Here's What You Get with the 9-minute Workouts:

On-demand video workouts that take less than 10 minutes per session, (doable no matter how busy you are)
This is a no-fuss program that hits all the essentials without lingering or dragging it out (you’ll be “in and out” in no time)
Entirely bodyweight quick fitness exercises. No gyms. No fancy equipment. The key here is simplicity.
Simple, quick—but still challenging quick workouts at home can be done whenever you feel like working out.
I’ve found ways to maximize your efficiency so you can get fit, even if you’ve never worked out a day in your life.

On-demand video workouts that take less than 10 minutes per session (doable no matter how busy you are).
This is a no-fuss program that hits all the essentials without lingering or dragging it out (you’ll be “in and out” in no time).
Entirely bodyweight workouts. No gyms. No fancy equipment. The key here is simplicity.
Simple, quick—but still challenging workouts can be done whenever you feel like working out.
I’ve found ways to maximize your efficiency so you can get fit, even if you’ve never worked out a day in your life.

These are follow-along quick workouts at home you can stream on mobile, laptop, desktop computer, Chromecast, tablet, etc.
Lose weight and improve your health by improving your strength, cardiovascular capacity, coordination, and balance (while safeguarding you from injury).
These are quick fitness exercises with mostly “novices” in mind.
These Quick Workouts at home give you simple and effective exercises you can follow in its entirety or adapt to your own needs.

"I'm a personal trainer, father, educator and husband. This app is by far the best investment I've made for my health."

NORRIS EDNEY

"I'm a personal trainer, father, educator and husband. This app is by far the best investment I've made for my health."

NORRIS EDNEY

But that's not all...

If you subscribe to the Quick Workouts right now, I’ll also give you instant access to my ENTIRE Mark Lauren On Demand library of video workouts. Including…

Bodyweight Training 2.0 (for those craving elite levels of fitness)
The Prep Program (for those wanting a gentle, “toes-in-the-water” approach—especially those recovering from an injury)
The 90-Day Challenge (for those who want an all-around, full-body training program to serve as a foundation for life-long fitness)
The Strength Training Program (for a focus on raw strength and power)
And so much more! 350+ hours of quick fitness exercises, with infinite ways to customize to your needs

Receive access to all of this instantly when you subscribe to Quick Workouts today!

Try Risk-Free

If you’re like so many other people, you just don’t have hours and hours to devote to a workout program. These Quick Workouts at home are for you.

If you’re not satisfied for any reason … or no reason at all … just cancel and you won’t be charged a penny. No hassles, no questions.

That way, you risk nothing. Don’t put off the decision to work out any longer. Start today!

I don’t know what kind of life you live … whether you’re crazy busy or just haven’t found an exercise program that works for you; it doesn’t matter.

You don’t have to spend a ton of time exercising to get physically fit. These quick fitness exercises take 10 minutes.

Imagine feeling your flat stomach and hard muscles and looking back knowing it took just a little extra effort to turn your life around.

Give these quick fitness exercises a chance, and I promise you, you won’t regret it.

Try these quick fitness exercises today at no risk.

From the bestselling author of You Are Your Own Gym...

9-minute Workouts

Maximum Fitness in Minimum Time

From the bestselling author of You Are Your Own Gym...

9-minute Workouts

Maximum Fitness in Minimum Time

Less Than 10 Minutes. 100% Bodyweight.

With these quick workouts, there are no excuses.

Here's What You Get with the 9-minute Workouts:

But that's not all...

Try Risk-Free

Your future self starts today.

Move Better. Live Better.