From the bestselling author of You Are Your Own Gym...

Strength Training for Runners

Run Faster by Improving a Few Key Functions

A Few Tweaks Can Make You a Far Better Runner

Hi, Mark here.
If you want to run faster but are having trouble doing so … then take a close look at this program I’ve designed specifically for you.

Among runners, I’ve noticed a few critical problem areas that limit how fast and efficiently they can run:

#1: Ankle mobility.

#2: Front-line mobility.

And #3: Upper cross syndrome.

So I decided to create a program specifically for runners who want to rapidly improve these 3 functions, to become better runners and improve their times.

6 weeks is all it takes—and you’ll start noticing the difference by the end of your first workout

Here's What You Get with the Strength Training For Runners:

Choose your device, and stream your workouts wherever and whenever you want (3 times a week for 6 weeks is all you need).
3 circuits, with 3 exercises per circuit. Each exercise improves one of the three key functions…
Improve your ankle mobility for better foot strikes and more efficient force absorption.
Increase flexibility mid-thigh to mid-torso to allow for more upright posture and a longer stride.
Correct head positioning and spinal alignment for better arm-swing mechanics .
Practice makes perfect. I’ll help you continually integrate your improved functions into your runs.
Use just your bodyweight and train safely (a treadmill or access to the outdoors is ideal for practicing).
Have access to me and my staff for any questions related to your program.

Choose your device, and stream your workouts wherever and whenever you want (3 times a week for 6 weeks is all you need).
3 circuits, with 3 exercises per circuit. Each exercise improves one of the three key functions…
Improve your ankle mobility for better foot strikes and more efficient force absorption.
Increase flexibility mid-thigh to mid-torso to allow for more upright posture and a longer stride.
Correct head positioning and spinal alignment for better arm-swing mechanics.
Practice makes perfect. I’ll help you continually integrate your improved functions into your runs.
Use just your bodyweight and train safely (a treadmill or access to the outdoors is ideal for practicing).
Have access to me and my staff for any questions related to your program.

Easily modify an exercise to adjust to your current ability.
Participate in an active community forum—where you can chat with fellow runners and post your accomplishments.
Improve your technique by perfecting integral bodyweight exercises, such as Dive Bombers, Prone Hitchhikers, Scorpion Over Kicks, ITB Kickouts, and more (for gains in strength and muscular endurance that translate functionally to your runs).
The exercises for these circuits are hand-picked and tailored for the purpose of getting you into ideal alignment for more efficient running (so you can run faster with less effort).
With your workout schedule, you can have a structured, standalone program, or supplement your training with Bodyweight Training 2.0 (included!).

"Best workouts ever! If you really want results, turn to Mark Lauren."

SARAH BREMER

"Best workouts ever! If you really want results, turn to Mark Lauren."

SARAH BREMER

But that's not all...

If you subscribe to Strength Training for Runners right now, I’ll also give you instant access to my ENTIRE Mark Lauren On Demand library of video workouts. Including…

Bodyweight Training 2.0 (for those craving elite levels of fitness)
The Prep Program (for those wanting a gentle, “toes-in-the-water” approach—especially those recovering from an injury)
The 90-Day Challenge (for those who want an all-around, full-body training program to serve as a foundation for life-long fitness)
The Strength Training Program (for a focus on raw strength and power)
And so much more! 350+ hours of workouts, with infinite ways to customize to your needs

Receive access to all of this instantly when you subscribe to Strength Training for Runners today!

Try Risk-Free

Strength Training for Runners was made specifically for those who want to identify and eliminate the bottlenecks keeping them from running faster.

If you’re not satisfied for any reason … or no reason at all … just cancel and you won’t be charged a penny. No hassles, no questions.

That way, you risk nothing. So what are you waiting for? Run faster after just your first workout!

The constraining factor keeping you from better mile times isn’t genetics, luck, or age—it’s practicing the right key functions in the right way.

Strength training specifically for runners is precisely what you need to break through to new levels of speed and breathtaking times.

Increase your running speed and reduce your susceptibility to injury, with Strength Training for Runners.