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Want to Get IN THE BEST SHAPE OF YOUR LIFE Without Going to the Gym?

Special operations trainer and best-selling author Mark Lauren is going to show you how to use bodyweight workouts to reach your fitness goals in as little as 90 days—all from the comfort of your home.

MARK LAUREN ON DEMAND

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AVAILABLE FOR

iPhone, iPad, Apple TV

Android App, TV

Roku

Amazon TV

Mark Lauren On Demand Is a Streaming Video Subscription of Daily Bodyweight Workouts You Can Do Anywhere to Reach Elite Levels of Fitness —Taught by an Internationally Recognized Expert in Bodyweight Fitness.

All You Need: These Daily Workouts… a Bit of Floor Space… and Your Own Bodyweight. No Commute to the Gym Necessary.

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For thousands of years—from Ancient Greek Olympic athletes and Spartan warriors to today’s Special Operations forces—humanity’s most “badass” physical specimens haven’t depended on gyms. 

No, they’ve relied on the most advanced “fitness machine” ever created: their own body. 

Today, the most elite forces in the world—such as the Navy SEALS, Army Green Berets, Air Force Special Tactics Operators—use these bodyweight exercises as the backbone of their strength training and conditioning. 

And now, these same bodyweight exercises are broken down into different skill levels, from beginner to advanced, and made available in streaming daily video workouts.

Here’s Everything You Get with Mark Lauren On Demand

Strength, Mobility, HIIT, Active Recovery, Sports Specific Training

DAILY WORKOUTS (Total Fitness)

A well-balanced and constantly evolving training plan designed by Mark. This schedule makes use of all available content with systematic changes in training volume and intensity to keep your performance and injury resistance improving into old age.

90-DAY CHALLENGE (HIIT)

This is a fast-track to your fitness goals in record time. For 90 days, you’re shown exactly what to do. Say goodbye to endlessly researching and choosing exercises. It’s all laid out for you, with no guesswork. This is a full-body challenge like you’ve never experienced before. 3 levels of difficulty empower you to start where you’re comfortable, and we even have a prep program, so the exercises are never beyond your reach or ability. 

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BODYWEIGHT TRAINING 2.0 (Mobility & Posture)

Bodyweight Training 2.0 ensures your long-term success. Mark systematically trains your isolated joint functions, developmental movements, primary standing movements, and mobility. Looking for a superior level of performance, resistance to injury and a phenomenal physique? Then you want Bodyweight Training 2.0. 

MOBILITY Rx (Flexibility)

As you age, poor movement patterns take their toll on the joints and can lead to pain and discomfort. In these Mobility Rx workouts, Mark will train you to move your limbs around a stable and neutral spine, so you can move with ease and coordination, pain free—and feel years younger.

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BODYWEIGHT REHAB (Prep Program)

If you’re totally new to exercise or haven’t trained in a long time, begin here. These workouts are a great choice for active recovery, warm ups, or the easiest possible starting point to your long-term fitness journey. You will develop the athletic and postural skills essential to staying injury free in today’s sedentary life.

LADDERS (Strength Training)

These routines are designed to increase muscularity, strength, and endurance without wasted time. These were Mark’s favorite in the military, and they are regularly integrated into the Daily Workouts.

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SPORT SPECIFIC (Running, Swimming, Agility)

Performance is about getting more for less, which is efficiency. These workouts will get you into ideal joint alignment, so you can go perform at your best, injury free. Do you play real sports? Tell us what activities you’re trying to improve via the chat box in the lower left corner of your screen. We’ll help get your started.

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Also Included with Mark Lauren On Demand

QUICK WORKOUTS

Dozens of workouts less than 10 min and 10-20 min

INTERACTIVE TRAINING PLANS

Easy-to-follow click’n play workout plans for all levels that guide you day-by-day.

LIVE SUPPORT

Have concerns or questions? We can help. Get in contact with Mark or Lea via our Intercom chat tool in the lower right corner of your screen.

EXERCISE TUTORIALS

Your results depend largely on how accurately you perform each exercise. We have an entire video category dedicated to just that.

MEAL PLANS

Fitness is a balancing act of energy in vs energy out. We got you covered! Eat Better. Live Better.

100+ hours of bodyweight workouts tailored to your skill level.

As a martial artist I benefit a lot from MLOD. Mark's workouts are the perfect complement to my training. With Bodyweight Rehab I am less prone to injuries and have also been able to increase my power of impact considerably through increased hip mobility and the isolated control of individual joints. I also recommend the certification programs to everyone. Even if you don't teach, Mark personally teaches you important basics for your own training.
Bianca V.
Bianca V.MLOD User & Mark Lauren Trainer
I’m in my late 40s and in the best shape of my life because of Mark’s programs. Working out with Mark for the first or the twentieth time for a particular routine feels like working out with an old friend who cares about your success. Your success is up to you, but Mark and the great MLOD team and encouraging online community make sure you have the opportunity to achieve your best self. This has been the best investment I’ve ever made in myself for my physical fitness!
Robert F.MLOD User
Since I am doing Mark's programs I have seen increases in my strength, flexibility, & endurance. His workouts are simple, challenging and highly effective, perfect for those looking to achieve greater levels of fitness without the fluff. Mark's use of compound exercises coupled with varying intensity will lead to changes both physically and mentally. To anyone searching for a well-rounded program, I highly recommend Mark Lauren's programs and books. You will not be disappointed.
Ben C.MLOD User
“This is a terrific program with a promise of carrying around a full gym in each of our hands! It fits perfectly in our mobile age of road warriors. It also provides a powerful fitness regime that fits into the support limits of our military forces on deployment anywhere in the world. Both members of my family and I are adopting the regime.”
JAMES ABRAHAMSON General, USAF
"I recommend to all my patients who are interested in exercise or just need to reduce muscle pain due to inactivity, to get Mark Lauren On Demand and begin their journey to better health. These movements can have a profound impact on many chronic musculoskeletal injuries in my professional opinion and the results have been simply amazing."
PHILIP PARRY Chiropractor
“Mark Lauren takes the strength training techniques of the Special Operations Forces and puts them into a comprehensive and easy-to-use program that can be done by anyone, anywhere, anytime. Mark Lauren On Demand paves the way for anyone looking to get into the best shape of their life!”
GREGORY PETERMANSergeant First Class, US Army Green Beret
Thanks to Mark Lauren On Demand, at 33-years old I am in the best shape of my life. I started Mark’s program in 2011 and followed this progression until unfortunate circumstances led me to five consecutive shoulder surgeries. I doubted if my overall health would recover. However, Mark’s program focuses on proper body movement and injury avoidance. In result, I recovered in full and Mark’s program allows my body to progress to new fitness goals. Without a doubt, I trust Mark and his team with my health.
Aaaron R.MLOD User
“As a past Air Force Academy Physical Fitness Instructor and Commander of some of the most physically fit warriors ever, I feel well qualified to recommend Mark Lauren’s programs to anyone serious about raising the level of their physical fitness. And most importantly, staying fit. Following the exercises outlined by Mark eliminate the excuses often heard as to why one can’t get into top shape.”
JOHN T. CARNEYColonel, USAF
“Bodyweight exercises are the simplest and most effective method of getting and staying in shape! On the road, crunched for time, or without a gym, these movements allow the most elite warriors to stay in fighting condition.”
VAN HALL Lt., Operations and Training Officer SEAL Team Four, US Navy
I started following Mark Lauren's programs in 2014 and have stopped lifting weights all together. With an overloaded work schedule, I'm still able to make working out a part of my lifestyle with ease. If you're looking for long-term results, you would be hard-pressed to find somewhere else to meet those needs.
Mike W.MLOD User
“I’ve had the opportunity to observe Mark Lauren’s training program in action. He was responsible for training my Air Force Special Operations troops to prepare them for the most intense combat operations. The progress in my men was phenomenal. He took the best of the best, most of them former athletes, and made them stronger and leaner than they’d ever been.”
GEOFFREY MCCLENDON Lt. Colonel, USAF
“Why do we have elaborate ‘all-in-one’ pieces of equipment, Gold’s Gyms, or personal trainers? What works about this program is the return to nature, give yourself some discipline, throw away the pseudo crutches, and gain control of yourself through your own body’s gym!”
MIKE FISHER Commander, 82nd Airborne Division; U.S. Army Ranger; Colonel, U.S. Army
What makes Mark Lauren training programs unique is not only the very well-balanced programs that are constantly evolving. It is the very good customer support in combination with the involvement of the users. Mark Lauren is not just a fitness program, it's a lifestyle!
Daniela S.
Daniela S.MLOD User
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1.7 MILLION COPIES SOLD WORLDWIDE

Mark Lauren is an internationally recognized expert in bodyweight training and the author of You Are Your Own Gym: The Bible of Bodyweight Exercise, and other bestsellers.

You Are Your Own Gym Book
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no risk and cancel anytime


Champions aren’t lazy- they’re efficient. What is value? Nothing extra!
MARK
MARKYour Lead Trainer


Everyone has the ability to learn, grow and change. Sometimes we just need a little help!
LEA
LEAHealth Coach


I make workout videos, but singing karaoke and busting out dance moves on the dance floor is my expertise.
SEAN
SEANVideo Editor


Keep moving! More often, more naturally! There is an athlete in everyone of us.
CHRISTOPH
CHRISTOPHMaster Trainer
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