Safe and balanced home workout routines for long-term results.
No risk! Cancel anytime
NEW BOOK!! 9-minute Workouts
These days, we all need a workout plan that we can use anywhere, anytime, and without any special gym equipment. Strong and Lean will help you build your best body with no fancy gear in just nine minutes a day.
Mark Lauren is an internationally recognized expert in bodyweight training and the author of You Are Your Own Gym: The Bible of Bodyweight Exercise, and other bestsellers.
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