Want to Get IN THE BEST SHAPE OF YOUR LIFE Without Going to the Gym?

Special operations trainer and best-selling author Mark Lauren is going to show you how to use bodyweight workouts to reach your fitness goals in as little as 90 days—all from the comfort of your home.


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Mark Lauren On Demand Is a Streaming Video Subscription of Daily Bodyweight Workouts You Can Do Anywhere to Reach Elite Levels of Fitness —Taught by an Internationally Recognized Expert in Bodyweight Fitness.

All You Need: These Daily Workouts… a Bit of Floor Space… and Your Own Bodyweight. No Commute to the Gym Necessary.

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For thousands of years—from Ancient Greek Olympic athletes and Spartan warriors to today’s Special Operations forces—humanity’s most “badass” physical specimens haven’t depended on gyms. 

No, they’ve relied on the most advanced “fitness machine” ever created: their own body. 

Today, the most elite forces in the world—such as the Navy SEALS, Army Green Berets, Air Force Special Tactics Operators—use these bodyweight exercises as the backbone of their strength training and conditioning. 

And now, these same bodyweight exercises are broken down into different skill levels, from beginner to advanced, and made available in streaming daily video workouts.

Here’s Everything You Get with Mark Lauren On Demand

Strength, Mobility, HIIT, Active Recovery, Sports Specific Training

DAILY WORKOUTS (Total Fitness)

A well-balanced and constantly evolving training plan designed by Mark. This schedule makes use of all available content with systematic changes in training volume and intensity to keep your performance and injury resistance improving into old age.


This is a fast-track to your fitness goals in record time. For 90 days, you’re shown exactly what to do. Say goodbye to endlessly researching and choosing exercises. It’s all laid out for you, with no guesswork. This is a full-body challenge like you’ve never experienced before. 3 levels of difficulty empower you to start where you’re comfortable, and we even have a prep program, so the exercises are never beyond your reach or ability. 

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BODYWEIGHT TRAINING 2.0 (Mobility & Posture)

Bodyweight Training 2.0 ensures your long-term success. Mark systematically trains your isolated joint functions, developmental movements, primary standing movements, and mobility. Looking for a superior level of performance, resistance to injury and a phenomenal physique? Then you want Bodyweight Training 2.0. 

MOBILITY Rx (Flexibility)

As you age, poor movement patterns take their toll on the joints and can lead to pain and discomfort. In these Mobility Rx workouts, Mark will train you to move your limbs around a stable and neutral spine, so you can move with ease and coordination, pain free—and feel years younger.

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If you’re totally new to exercise or haven’t trained in a long time, begin here. These workouts are a great choice for active recovery, warm ups, or the easiest possible starting point to your long-term fitness journey. You will develop the athletic and postural skills essential to staying injury free in today’s sedentary life.

LADDERS (Strength Training)

These routines are designed to increase muscularity, strength, and endurance without wasted time. These were Mark’s favorite in the military, and they are regularly integrated into the Daily Workouts.

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SPORT SPECIFIC (Running, Swimming, Agility)

Performance is about getting more for less, which is efficiency. These workouts will get you into ideal joint alignment, so you can go perform at your best, injury free. Do you play real sports? Tell us what activities you’re trying to improve via the chat box in the lower left corner of your screen. We’ll help get your started.

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Also Included with Mark Lauren On Demand


Dozens of workouts less than 10 min and 10-20 min


Easy-to-follow click’n play workout plans for all levels that guide you day-by-day.


Have concerns or questions? We can help. Get in contact with Mark or Lea via our Intercom chat tool in the lower right corner of your screen.


Your results depend largely on how accurately you perform each exercise. We have an entire video category dedicated to just that.


Fitness is a balancing act of energy in vs energy out. We got you covered! Eat Better. Live Better.

100+ hours of bodyweight workouts tailored to your skill level.


Mark Lauren is an internationally recognized expert in bodyweight training and the author of You Are Your Own Gym: The Bible of Bodyweight Exercise, and other bestsellers.

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