Master the fundamentals of bodyweight training,
and get in the best shape of your life.
No risk! Cancel anytime
Master the fundamentals of bodyweight training,
and get in the best shape of your life.
NEW BOOK!! 9-minute Workouts
These days, we all need a workout plan that we can use anywhere, anytime, and without any special gym equipment. Strong and Lean will help you build your best body with no fancy gear in just nine minutes a day.
Mark Lauren is an internationally recognized expert in bodyweight training and the author of You Are Your Own Gym: The Bible of Bodyweight Exercise, and other bestsellers.
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