Want to Get IN THE BEST SHAPE OF YOUR LIFE Without Going to the Gym?
MARK LAUREN ON DEMAND
All You Need: These Daily Workouts… a Bit of Floor Space… and Your Own Bodyweight. No Commute to the Gym Necessary.
For thousands of years—from Ancient Greek Olympic athletes and Spartan warriors to today’s Special Operations forces—humanity’s most “badass” physical specimens haven’t depended on gyms.
No, they’ve relied on the most advanced “fitness machine” ever created: their own body.
Today, the most elite forces in the world—such as the Navy SEALS, Army Green Berets, Air Force Special Tactics Operators—use these bodyweight exercises as the backbone of their strength training and conditioning.
And now, these same bodyweight exercises are broken down into different skill levels, from beginner to advanced, and made available in streaming daily video workouts.
Here’s Everything You Get with Mark Lauren On Demand
Strength, Mobility, HIIT, Active Recovery, Sports Specific Training, Better Posture
YOUR DAILY WORKOUT
A well-balanced and constantly evolving total-fitness plan designed by Mark. This schedule makes use of all available content with systematic changes in training volume and intensity.
90-DAY CHALLENGE (HIIT)
This is a fast-track to your fitness goals in record time. For 90 days, you’re shown exactly what to do. Say goodbye to endlessly researching and choosing exercises. It’s all laid out for you, with no guesswork. This is a full-body challenge like you’ve never experienced before. 3 levels of difficulty empower you to start where you’re comfortable. And we even have a prep program, so the exercises are never beyond your reach or ability.
BODYWEIGHT TRAINING 2.0 (Mobility & Posture)
Bodyweight Training 2.0 ensures your long-term success. Mark systematically trains your isolated joint functions, developmental movements, primary standing movements, and mobility. Looking for a superior level of performance, resistance to injury and a phenomenal physique? Then you want Bodyweight Training 2.0.
MOBILITY RX (Flexibility)
As you age, poor movement patterns take their toll on the joints and can lead to pain and discomfort. In these Mobility RX workouts, Mark will train you to move your limbs around a stable and neutral spine, so you can move with ease and coordination, pain free—and feel years younger.
BODYWEIGHT REHAB (Active Recovery)
LADDERS (Strength Training)
These routines are designed to increase muscularity, strength, and endurance without wasted time. These were a favorite of mine in the military, and they are regularly integrated into the Daily Workouts.
SPORT SPECIFIC (Running, Swimming, Agility)
These circuits are built to improve specific athletic functions by selecting and grouping exercises that get you into ideal joint alignment for various sports. We are actively adding to this category based on user feedback. You can tell us what you want via the chat box.
Also Included with Mark Lauren On Demand
We have an entire video category of 5-15 min training sessions.
INTERACTIVE TRAINING PLANS
Easy-to-follow click’n play workout plans for all levels that guide you day-by-day.
100+ hours of bodyweight workouts tailored to your skill level.
1.7 MILLION COPIES SOLD WORLDWIDE
Mark Lauren is an internationally recognized expert in bodyweight training and the author of You Are Your Own Gym: The Bible of Bodyweight Exercise, and other bestsellers.
Champions aren’t lazy- they’re efficient. What is value? Nothing extra!
Keep moving! More often, more naturally! There is an athlete in everyone of us.
Everyone has the ability to learn, grow and change. Move yourself!
I make workout videos...But singing karaoke is my expertise.
I like to face my fears...especially when there's cake on the other side.