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Full Body Home Workouts for Beginners and Up.

Get strong and stay healthy with workouts you can do at home

Calisthenics for Dummies

Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment―just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking away the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.


"I’m in my late 40s and in the best shape of my life because of Mark’s programs. Working out with Mark for the first or the twentieth time for a particular routine feels like working out with an old friend who cares about your success. Your success is up to you, but Mark and the great MLOD team and encouraging online community make sure you have the opportunity to achieve your best self. This has been the best investment I’ve ever made in myself for my physical fitness!"
Robert F.
"I recommend to all my patients who are interested in exercise or just need to reduce muscle pain due to inactivity, to get the Mark Lauren Bodyweight Training app and begin their journey to better health. These movements can have a profound impact on many chronic musculoskeletal injuries in my professional opinion and the results have been simply amazing."
"Thanks to Mark Lauren Bodyweight Training, at 33-years old I am in the best shape of my life. I started Mark’s program in 2011 and followed this progression until unfortunate circumstances led me to five consecutive shoulder surgeries. I doubted if my overall health would recover. However, Mark’s program focuses on proper body movement and injury avoidance. In result, I recovered in full and Mark’s program allows my body to progress to new fitness goals. Without a doubt, I trust Mark and his team with my health."
Aaron R.


Mark Lauren is an internationally recognized expert in bodyweight training and the author of You Are Your Own Gym: The Bible of Bodyweight Exercise, and other bestsellers.


Mark Lauren
Performance is efficiency. I'm here to get you better results with less effort.
Mark Lauren as a child
Your Lead Trainer
Sean Portrait
I make videos, but singing karaoke and busting out dance moves is my expertise.
Sean as a child
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Bodyweight workouts
Empowerment through knowledge and patience are the cornerstones of our successes.
Bodyweight workouts
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Christoph Portrait
Keep moving! More often, more naturally! There is an athlete in everyone of us.
Christoph as a child
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