Bodyweight Workouts

Based on Mark’s highly successful certification courses throughout central Europe and China, these workouts systematically develop athletic fundamentals in order to build strong, injury resistant, and symmetrical physiques.

This is the first of the Sport Specific series that tailors bodyweight training to meet the unique demands of runners. Improved performance means getting more for less, which is why this workout focuses on improved posture and positioning as it applies to long-distance running.

Improve the flexibility of your ankles, hips, spine, and shoulders so you can move effectively in day-to-day life and sports. With the ability to move your limbs freely around a strong, stable spine, you will be able to move with ease, pain free.

Improve your health, performance, and stress resistance with minimal effort. Essential to independent and free living is the ability to transition between lying, kneeling, and standing positions. This program is about those basics you never want to be without!

These workouts develop peak fitness by seriously challenging your ability to maintain ideal posture and positioning for effective force absorption. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing many ailments of a sedentary life.

Whether you are just beginning your quest for a fit body, returning from a long layoff, or looking to add to your existing routine, these 15-minute, fast-paced, high-energy workouts develop your physique by challenging your muscular and cardiovascular endurance like never before.

Using nothing but your own body, a bit of floor space, and bodyweight exercises that engage many muscles at once, elite US Special Operations trainer Mark Lauren has created incredibly convenient and effective workouts that simultaneously build strength and endurance while burning fat long after their completion.

With three levels of difficulty- Novice, Intermediate, and Advanced- this program provides total-body workouts that make use of systematic changes in training intensity and volume to keep you challenged at just the right level. This program ensures the best body of your life, injury free.

Suspension Straps are a convenient tool for bodyweight training that allow for unique movement options to be added to any program. Pulling movements are often made simpler and force can be applied from unique angles. To get you started and thinking creatively, we have two full-body workouts with warm up and cool down.