Learn Better. Train Better.

BODYWEIGHT PREP

WHAT IS BODYWEIGHT PREP?

With minimal effort, these basic home bodyweight workouts provide tremendous benefit. Kids, Navy SEAL’s, rising soccer stars, and grandparents benefit alike from systematically and regularly practicing the crawl-walk-run progression learned in early childhood. In a single word, athletic ability is about locomotion. Your fitness depends mainly on the ease with which you can get from one place to another, and that begins from a back lying position.

Once you cannot easily transition between lying, kneeling, and standing positions, your ability to care for yourself and others is significantly reduced. The results are a guaranteed tragedy! Your mastery of life and sports- depends first and foremost on the ability to rely on coordination, rhythm, and spacial awareness to get you from one place to another. It is within nature’s progression that athletic fundamentals are best trained, and they need to be regularly revisited by all people, regardless of athletic advancement.

With minimal effort, this program provides maximum benefit by improving the athletic skill most essential to your survival. Kids, Navy SEALs, rising soccer stars, and grandparents all benefit alike from systematically and regularly practicing the crawl-walk-run progression learned early in childhood. In a single word, the athletic skill most important to your survival is locomotion the ability to get from one place to another, which starts from a lying position. Once you cannot easily transition between lying and standing positions, your ability to care for yourself and others is significantly reduced, and the results are a guaranteed tragedy! Your mastery of life- depends first and foremost on the ability to rely on coordination, rhythm, and spacial awareness to get you from one place to another. It is within nature’s progression that athletic fundamentals are best trained, and they need to be regularly revisited by all people, regardless of athletic advancement.

THEORY

WHY AND HOW HUMANS MOVE

THE LEARNING PROCESS

MOVEMENT OVERVIEW

HOW TO BUILD WORKOUTS

HOW TO BUILD PROGRAMS

QUESTIONS & ANSWER

PRACTICE

LYING POSITIONS AND TRANSITIONS

ISOLATED FLOOR EXERCISES

LYING TO CRAWLING TRANSITIONS

INTEGRATED CRAWLING EXERCISES

CRAWLING TO KNEELING TRANSITIONS

KNEELING ARM SWINGS

SINGLE KNEELING TO STANDING TRANSITIONS

INTEGRATED STANDING EXERCISES

REVIEW AND PRACTICE

FINAL WORKOUT

Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away.

Antoine De Saint-Exupery

In order to effectively improve fitness, we have to clearly identify and train athletic fundamentals with logical progressions. As stated, to do so, we can duplicate nature’s learning process. As a very young child, you first learned isolated functions of the hips, spine, and shoulders, mostly while lying on your back. You then learned to transition between lying, kneeling, and standing positions. The skill-set needed to maximize your athletic potential into old age is found in this progression! Let us help bring your attention to the things essential to well-being.

TARGET AUDIENCE

Physical therapists, baby boomers, personal trainers, athletes, and everyone wanting to get the most out of their training at home.

WHAT DO YOU GET?

Manuals
Certificate
T-Shirt
54 Exercises
Workout and Program Plan
License on request

DURATION

2 Days

LANGUAGE

German

Hack away at the unessential.

Bruce Lee

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