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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

Learn Better. Train Better.

BODYWEIGHT REHAB

WHAT IS BODYWEIGHT REHAB?

Bodyweight Rehab Manual Cover

With minimal effort, these workouts provide tremendous benefit. Kids, Navy SEAL’s, rising soccer stars, and grandparents benefit alike from systematically and regularly practicing the crawl-walk-run progression learned in early childhood. In a single word, athletic ability is about locomotion. Your fitness depends mainly on the ease with which you can get from one place to another, and that begins from a back lying position.

Once you cannot easily transition between lying, kneeling, and standing positions, your ability to care for yourself and others is significantly reduced. The results are a guaranteed tragedy! Your mastery of life and sports- depends first and foremost on the ability to rely on coordination, rhythm, and spacial awareness to get you from one place to another. It is within nature’s progression that athletic fundamentals are best trained, and they need to be regularly revisited by all people, regardless of athletic advancement.

Bodyweight Rehab Manual Cover
With minimal effort, this program provides maximum benefit by improving the athletic skill most essential to your survival. Kids, Navy SEALs, rising soccer stars, and grandparents all benefit alike from systematically and regularly practicing the crawl-walk-run progression learned early in childhood. In a single word, the athletic skill most important to your survival is locomotion the ability to get from one place to another, which starts from a lying position. Once you cannot easily transition between lying and standing positions, your ability to care for yourself and others is significantly reduced, and the results are a guaranteed tragedy! Your mastery of life- depends first and foremost on the ability to rely on coordination, rhythm, and spacial awareness to get you from one place to another. It is within nature’s progression that athletic fundamentals are best trained, and they need to be regularly revisited by all people, regardless of athletic advancement.

THEORY

WHY AND HOW HUMANS MOVE
THE LEARNING PROCESS
MOVEMENT OVERVIEW
HOW TO BUILD WORKOUTS
HOW TO BUILD PROGRAMS
QUESTIONS & ANSWER

PRACTICE

LYING POSITIONS AND TRANSITIONS
ISOLATED FLOOR EXERCISES
LYING TO CRAWLING TRANSITIONS
INTEGRATED CRAWLING EXERCISES
CRAWLING TO KNEELING TRANSITIONS
KNEELING ARM SWINGS
SINGLE KNEELING TO STANDING TRANSITIONS
INTEGRATED STANDING EXERCISES
REVIEW AND PRACTICE
FINAL WORKOUT

Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away.

Antoine De Saint-Exupery
In order to effectively improve fitness, we have to clearly identify and train athletic fundamentals with logical progressions. As stated, to do so, we can duplicate nature’s learning process. As a very young child, you first learned isolated functions of the hips, spine, and shoulders, mostly while lying on your back. You then learned to transition between lying, kneeling, and standing positions. The skill-set needed to maximize your athletic potential into old age is found in this progression! Let us help bring your attention to the things essential to well-being.
In order to effectively improve fitness, we have to clearly identify and train athletic fundamentals with logical progressions. As stated, to do so, we can duplicate nature’s learning process. As a very young child, you first learned isolated functions of the hips, spine, and shoulders, mostly while lying on your back. You then learned to transition between lying, kneeling, and standing positions. The skill-set needed to maximize your athletic potential into old age is found in this progression! Let us help bring your attention to the things essential to well-being.
TARGET AUDIENCE
Physical therapists, baby boomers, personal trainers, athletes, and everyone wanting to get the most out of their training at home.
WHAT DO YOU GET?

Manuals
Certificate
T-Shirt
54 Exercises
Workout and Program Plan
License on request

DURATION
2 Days
LANGUAGE
German

Hack away at the unessential.