With minimal effort, these basic home bodyweight workouts provide tremendous benefit. Kids, Navy SEAL’s, rising soccer stars, and grandparents benefit alike from systematically and regularly practicing the crawl-walk-run progression learned in early childhood. In a single word, athletic ability is about locomotion. Your fitness depends mainly on the ease with which you can get from one place to another, and that begins from a back lying position.
Once you cannot easily transition between lying, kneeling, and standing positions, your ability to care for yourself and others is significantly reduced. The results are a guaranteed tragedy! Your mastery of life and sports- depends first and foremost on the ability to rely on coordination, rhythm, and spacial awareness to get you from one place to another. It is within nature’s progression that athletic fundamentals are best trained, and they need to be regularly revisited by all people, regardless of athletic advancement.
Workout and Program Plan
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