If you want to run faster but are having trouble doing so … then take a close look at this Bodyweight Strength Training Program for Runners I’ve designed specifically for you.
Among runners, I’ve noticed a few critical problem areas that limit how fast and efficiently they can run:
#1: Ankle mobility.
#2: Front-line mobility.
And #3: Upper cross syndrome.
So I decided to create a program specifically for runners who want to rapidly improve these 3 functions, to become better runners and improve their times.
If you subscribe to the Bodyweight Strength Training Program for Runners right now, I’ll also give you instant access to my ENTIRE Mark Lauren Bodyweight Training library of video workouts. Including…