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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES
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MARK LAUREN ON DEMAND
Daily Bodyweight Exercises
All from the comfort of your home. Over 100 hours of streaming, on-demand bodyweight workouts tailored to your skill level. Content available in English and German.
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BODYWEIGHT: YOUR OWN GYM
10 Week programs based on the book
Based on the internationally best selling book You Are Your Own Gym, this mobile companion offers the 10-week programs with videos of bodyweight exercises of varying difficulty.