WHAT IS BODYWEIGHT TRAINING 2.0?
You will leave the Mark Lauren Bodyweight Training 2.0 course with an understanding of the principles used to forge elite athletes and how to apply those same principles to your own full body training. With a laser focus, this program identifies and categorizes athletic fundamentals in order to create logical skill based progressions that allow you to more easily and creatively solve life’s problems.
DAY 1
Personal Introductions
Theory
Developmental movements
Isolated floor exercises
Mobility floor exercises
Integrated standing exercises
DAY 2
Warm up
Review
Full workout
Theory
Practice
You build your own workouts and coach a training partner thru the full body training program
The perfect athlete
Final workout
Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away.
Bodyweight Training 2.0 achieves this goal with 4 primary movement categories that each have 4 subcategories. Each subcategory has 4 exercises for a total of 64 movements.
Each of the 4 main categories, as well as the 16 subcategories, have a specific purpose or ‘function’.
Floor Exercises systematically improve the functions of your hips, spine, and shoulders.
Mobility Exercises develop the strength and flexibility needed to move safely through broad and dynamic ranges of motion.
Kneeling Exercises teach you transition with ease between lying, kneeling, and standing positions.
Standing Exercises put it all together by challenging you to move through all planes of motion while maintaining good posture.
TARGET AUDIENCE
WHAT DO YOU GET?
Manuals
Certificate
T-Shirt
64 Exercises
Workout and Program Plan
License on request
DURATION
LANGUAGE
Hack away at the unessential.