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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

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Train Better. Live Better.

BODYWEIGHT TRAINING 2.0

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WHAT IS BODYWEIGHT TRAINING 2.0?

Bodyweight Training 2.0 Manual Cover

The main goal of high level strength and conditioning programs is to develop the posture and positioning needed for ideal force absorption. That means getting you into correct joint alignment and keeping you there. Your strength, speed, power, and endurance in day-to-day life and sports isn’t determined by the size of your muscles and lungs. Rather, these qualities are dependent on doing the right things at the right time, which requires spatial awareness, timing, and coordination. Simply put, we must strengthen our bodies through the development of useful skill.

You will leave with an understanding of the principles used to forge elite athletes and how to apply those same principles to your own training. With a laser focus, we will identify and categorize athletic fundamentals in order to create a logical progression for improving and maintaining the skills most ESSENTIAL to your success.

DAY 1

Personal Introductions
We tell our personal story and LISTEN to yours
Theory
A useful definition for fitness and a logical method for improving it
Developmental movements
Reintroduction to the basics of athletic ability with rolling and kneeling transitions
Isolated floor exercises
Why and how to improve isolated joint functions to drastically improve overall performance
Mobility floor exercises
We demonstrate the mobility and stability needed to move safely thru broad ranges of motion
Integrated standing exercises
You’ll learn how to move thru all planes of motion with greater efficiency while standing

DAY 2

Warm up
Preview of Mark Lauren’s Bodyweight Rehab
Review
The movement categories, exercises, and exercise variations
Full workout
We assemble and GUIDE you thru your first Bodyweight Training 2.0 workout
Theory
The rules to easily create a lifetime of unique and comprehensive workouts with built-in progressions
Practice
You build your own workouts and coach a training partner thru the training session
The perfect athlete
We will list and discuss the qualities of the ideal athlete
Final workout
It’s time to wrap things up with a final – “Hooya!” – The American Indian war cry meaning, give me more!

Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away.

Antoine De Saint-Exupery
Bodyweight Training 2.0 is a comprehensive program for systematically developing athletic fundamentals with 4 primary movement categories,16 sub categories, and 64 bodyweight exercises. Every single exercise is carefully selected and tailored to teach a highly consistent movement strategy that allows you to achieve your goals with the smallest possible sacrifice of energy.
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TARGET AUDIENCE
Physical therapists, trainers, athletes, fitness enthusiasts serious about getting the most out of their training, and anyone wanting to train better at home
WHAT DO YOU GET?

Manuals
Certificate
T-Shirt
64 Exercises
Workout and Program Plan
License on request

DURATION
2 Days
LANGUAGE
German

Hack away at the unessential.

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