The main goal of high level full body strength training and conditioning programs is to develop the posture and positioning needed for ideal force absorption. That means getting you into correct joint alignment and keeping you there. Your strength, speed, power, and endurance in day-to-day life and sports isn’t determined by the size of your muscles and lungs. Rather, these qualities are dependent on doing the right things at the right time, which requires spatial awareness, timing, and coordination. Simply put, we must strengthen our bodies through the development of useful skill.
You will leave Mark Lauren Bodyweight 2.0 with an understanding of the principles used to forge elite athletes and how to apply those same principles to your own training. With a laser focus, our full body training program will identify and categorize athletic fundamentals in order to create a logical progression for improving and maintaining the skills most ESSENTIAL to your success.
The full body training program demonstrates the mobility and stability needed to move safely thru broad ranges of motion
We assemble and GUIDE you thru your first Mark Lauren Bodyweight 2.0 workout
You build your own workouts and coach a training partner thru the full body training program
Mark Lauren Bodyweight 2.0 is a comprehensive program for systematically developing athletic fundamentals with 4 primary movement categories,16 sub categories, and 64 bodyweight exercises. Every single exercise is carefully selected and tailored to teach a highly consistent movement strategy that allows you to achieve your goals with the smallest possible sacrifice of energy.
Mark Lauren Bodyweight 2.0 is for physical therapists, trainers, athletes, fitness enthusiasts serious about getting the most out of their training, and anyone wanting to train better at home
Workout and Program Plan
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