Whether you’re just starting out in the world of bodyweight training or you’re recovering from an injury, the first objective should be improving your joint mobility and stability.
That means being able to move around more easily, fluidly, and without discomfort.
That’s why I created the Mark Lauren Prep Program.
Through this 12 week training program you’ll develop the athletic fundamentals needed to live a long, fit life—especially by improving the health of your joints and transitioning more efficiently between lying and standing positions.
If you subscribe to the Prep Program right now, I’ll also give you instant access to my ENTIRE Mark Lauren Bodyweight Training library of video workouts. Including…
For those who want an all-around, full-body training program to serve as a foundation for life-long fitness
Just imagine moving swiftly up the stairs … on the field … or playing with your children—without discomfort or needing to “sit down” because of your creaky joints.
I structured the Mark Lauren Prep Program to make it practically impossible for you to fail.
I’ve given you every tool possible to succeed.
Now, if you just follow along with this 10-week training program … if you stick it out … I promise you, you will improve your joint health and enter a wide world of bodyweight training that will transform what you think you’re capable of.