Whether you’re just starting out in the world of bodyweight training or you’re recovering from an injury, the first objective should be improving your joint mobility and stability.
That means being able to move around more easily, fluidly, and without discomfort.
That’s why I created the Mark Lauren Prep Program.
Through this 12 week training program you’ll develop the athletic fundamentals needed to live a long, fit life—especially by improving the health of your joints and transitioning more efficiently between lying and standing positions.
If you subscribe to the Prep Program right now, I’ll also give you instant access to my ENTIRE Mark Lauren Bodyweight Training library of video workouts. Including…