These days, we all need a workout plan that we can use anywhere, anytime, and without any special gym equipment. First developed to keep Special Ops troops fit while they’re in the field, Strong and Lean will help you build your best body with no fancy gear in just nine minutes a day.
The Bible of Bodyweight Exercises. Mark Lauren has used bodyweight exercises to create society’s leanest, strongest, most confident people. He gives civilian men and women of all athletic abilities the opportunity to reach the pinnacle of fitness and look better than ever before.
The YAYOG Guide to Total Women's Fitness. The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women by the ultra-fit Special Operations trainer and author of the You Are Your Own Gym book.
Reduced Body Fat & Greater Definition. A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life.
High Intensity Interval Training. The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program.
High Intensity Interval Training. Millions of people around the world achieve their fitness goals using the proven training formula in Mark Lauren's book. With the 90-Day Challenge for Women, you will get in the best shape of your life by harnessing the power of your own body.
Tasty, Affordable, and Simple. 125 delicious recipes that adhere to fitness phenomenon Mark's unique "calorie shifting" nutritional philosophy to help you to cook your way to weight loss, muscle gain and improved fitness performance.