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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES
You Are Your Own Gym Book Cover

YOU ARE YOUR OWN GYM

The Bible of Bodyweight Exercises.Mark Lauren has used bodyweight exercises to create society’s leanest, strongest, most confident people. He gives civilian men and women of all athletic abilities the opportunity to reach the pinnacle of fitness and look better than ever before.

Body By You Book Cover

BODY BY YOU

The YAYOG Guide to Total Women's Fitness. The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women by the ultra-fit Special Operations trainer and author of You Are Your Own Gym.

Body Fuel Book Cover

BODY FUEL

Reduced Body Fat & Greater Definition. A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life.

90-Day Challenge Book Cover for Men

90-DAY CHALLENGE - MEN

High Intensity Interval Training. The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program.

90-Day Challenge Book Cover For Women

90-DAY CHALLENGE - WOMEN

High Intensity Interval Training. Millions of people around the world achieve their fitness goals using Mark's proven training formula. With the 90-Day Challenge for Women, you will get in the best shape of your life by harnessing the power of your own body. 

You Are Your Own Gym The Cookbook Cover

YAYOG- THE COOKBOOK

Tasty, Affordable, and Simple. 125 delicious recipes that adhere to fitness phenomenon Mark's unique "calorie shifting" nutritional philosophy to help you to cook your way to weight loss, muscle gain and improved fitness performance.