Based on the Bodyweight Training 2.0 Course Program. The Mark Lauren Bodyweight Training 2.0 12 week fitness program develops high-level athletic preparedness with the smallest possible sacrifice of energy.
Over the course of 12 weeks, you’re going to perform and perfect 64 hand-picked exercises and their transitions. And those improved movement patterns are going to carry over into other areas of your life—making you resistant to injury and performing at the level of an elite athlete.
Welcome to the ultimate bodyweight challenge—one that’s skills-based, but functional in the real world.
This isn’t for showing off; this is for true champions.
If you subscribe to the Bodyweight Training 2.0 12 week fitness program right now, I’ll also give you instant access to my ENTIRE Mark Lauren On Demand library of video workouts. Including…