I see so many people starting a program and maybe finish it but then they don’t have a plan for what they’re going to do afterwards—to keep their momentum going.
It’s the “afterwards” that’s critical and it’s when many people fall apart and revert back to their old ways. That’s why I created the Daily Workout Program.
With these ongoing at home full body exercises, you’ll have that momentum you need to be—and stay—fit for life.
This is a dynamic training plan that’s continually updating based on your feedback! You’ll find unique training combinations and ongoing at home full body exercises you can use anywhere, anytime.
If you subscribe to the Daily Workout Program right now, I’ll also give you instant access to my ENTIRE Mark Lauren Bodyweight Training library of video workouts. Including…