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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES
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MARK LAUREN ON DEMAND

Full Body Home Workouts for Beginners and Up.

Master the fundamentals of bodyweight training,
and get in the best shape of your life.

No risk! Cancel anytime

Mark Lauren On Demand App Icon

MARK LAUREN ON DEMAND

Full Body Home Workouts for Beginners and Up.

Master the fundamentals of bodyweight training,
and get in the best shape of your life.

No risk! Cancel anytime

9-minute Workouts

Strong and Lean

These days, we all need a workout plan that we can use anywhere, anytime, and without any special gym equipment. Strong and Lean will help you build your best body with no fancy gear in just nine minutes a day.

WHAT PEOPLE ARE SAYING

"I’m in my late 40s and in the best shape of my life because of Mark’s programs. Working out with Mark for the first or the twentieth time for a particular routine feels like working out with an old friend who cares about your success. Your success is up to you, but Mark and the great MLOD team and encouraging online community make sure you have the opportunity to achieve your best self. This has been the best investment I’ve ever made in myself for my physical fitness!"
Robert F.
"I recommend to all my patients who are interested in exercise or just need to reduce muscle pain due to inactivity, to get Mark Lauren On Demand and begin their journey to better health. These movements can have a profound impact on many chronic musculoskeletal injuries in my professional opinion and the results have been simply amazing."
DR. PHILIP PARRY
Chiropractor
"Thanks to Mark Lauren On Demand, at 33-years old I am in the best shape of my life. I started Mark’s program in 2011 and followed this progression until unfortunate circumstances led me to five consecutive shoulder surgeries. I doubted if my overall health would recover. However, Mark’s program focuses on proper body movement and injury avoidance. In result, I recovered in full and Mark’s program allows my body to progress to new fitness goals. Without a doubt, I trust Mark and his team with my health."
Aaron R.

1.7 MILLION COPIES SOLD WORLDWIDE

Mark Lauren is an internationally recognized expert in bodyweight training and the author of You Are Your Own Gym: The Bible of Bodyweight Exercise, and other bestsellers.

YOUR TEAM

Performance is efficiency. I'm here to get you better results with less effort.
Mark Lauren as a child
MARK
Your Lead Trainer
Everyone has the ability to learn, grow and change. Sometimes we just need a little help!
Lea as a child
LEA
Health Coach
Sean Portrait
I make videos, but singing karaoke and busting out dance moves is my expertise.
Sean as a child
SEAN
Video Editor
Christoph Portrait
Keep moving! More often, more naturally! There is an athlete in everyone of us.
Christoph as a child
CHRISTOPH
Master Trainer