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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

WANT TO GET IN THE BEST SHAPE OF YOUR LIFE WITHOUT GOING TO THE GYM?

Special operations trainer and best-selling author Mark Lauren is going to show you how to use bodyweight workouts to reach your fitness goals in as little as 90 days—all from the comfort of your home.

WANT TO GET IN THE BEST SHAPE OF YOUR LIFE WITHOUT GOING TO THE GYM?

Special operations trainer and best-selling author Mark Lauren is going to show you how to use bodyweight workouts to reach your fitness goals in as little as 90 days—all from the comfort of your home.

WANT TO GET IN THE BEST SHAPE OF YOUR LIFE WITHOUT GOING TO THE GYM?

Special operations trainer and best-selling author Mark Lauren is going to show you how to use bodyweight workouts to reach your fitness goals in as little as 90 days—all from the comfort of your home.
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1.7 MILLION COPIES SOLD WORLDWIDE

Mark Lauren is an internationally recognized expert in bodyweight training and the author of You Are Your Own Gym: The Bible of Bodyweight Exercise, and other bestsellers.

YOUR TEAM

Mark Portrait
Champions aren’t lazy- they’re efficient. What is value?
Nothing extra!
Mark Lauren as a child
MARK
Your Lead Trainer
Lea Portrait
Everyone has the ability to learn, grow and change. Sometimes we just need a little help!
Lea as a child
LEA
Health Coach
Sean Portrait
I make videos, but singing karaoke and busting out dance moves is my expertise.
Sean as a child
SEAN
Video Editor
Christoph Portrait
Keep moving! More often, more naturally! There is an athlete in everyone of us.
Christoph as a child
CHRISTOPH
Master Trainer