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You Are Your Own Gym Book

YOU ARE YOUR OWN GYM

The Bible of Bodyweight Exercises

Mark Lauren has used bodyweight exercises to create society’s leanest, strongest, most confident people. He gives civilian men and women of all athletic abilities the opportunity to reach the pinnacle of fitness and look better than ever before.

Body by You - Mark Lauren Book Cover

BODY BY YOU

The YAYOG Guide to Total Women’s Fitness

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women by the ultra-fit Special Operations trainer and author of You Are Your Own Gym.

Body Fuel Mark Lauren Book Cover

BODY FUEL

Reduced Body Fat & Greater Definition

A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life.

90-Day Challenge Men Book

90-DAY CHALLENGE – MEN

High Intensity Interval Training

The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. 

90-Day Challenge Women Book Cover

90-Day Challenge – Women

High Intensity Interval Training

Millions of people around the world achieve their fitness goals using Mark’s proven training formula. With the 90-Day Challenge for Women, you will get in the best shape of your life by harnessing the power of your own body. 

You Are Your Own Gym Cookbook Cover

YAYOG – The Cookbook

Tasty, Affordable, and Simple

125 delicious recipe that adhere to fitness phenomenon Mark’s unique “calorie shifting” nutritional philosophy to help you to cook your way to weight loss, muscle gain and improved fitness performance.

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Get the first two chapters of ‘You Are Your Own Gym’, recipes, Mark’s interview, and more!

A New Experience in Training.

Move better. Live better.

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