The System Behind Athletic Movement
BODYWEIGHT TRAINING 2.0
WHY BODYWEIGHT TRAINING 2.0?
Most people never learn how to truly move well.
This course gives you the framework to build lasting strength and joint health, from the ground up.
Bodyweight Training 2.0 makes you stronger, leaner, and more mobile by drilling essential movement skills that develop your athletic ability and injury resilience.
This systematic approach refines your coordination, joint functions, and balance, helping you move efficiently through all planes of motion.
With focused progressions, you’ll learn how to generate power, stability, and precision in every movement. The goal is a strong, agile body that performs beautifully under control.
You’ll gain a deep understanding of the principles used to forge elite athletes.
Each session combines practical application with theory, ensuring you walk away with tools you can apply immediately to your training and daily life.
What Makes This Course Different?
Smart Progression
Hands-On Coaching
Proven System
DAY 1
Personal Introductions
Theory
Developmental Movements
Isolated Floor Exercises
Mobility Floor Exercises
Integrated Standing Exercises
DAY 2
Warm up
Review
Full Workout
Theory
Practice
The Perfect Athlete
Final Workout
We wrap up with a challenging final session and a “Hooya!” – the American Indian war cry meaning, “Give me more!”
Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away.
Bodyweight Training 2.0 develops your athletic foundation through four primary movement categories, each divided into four subcategories. Every subcategory includes four exercises, for a total of 64 distinct movements.
Each main category, and its 16 subcategories, serves a specific athletic purpose or function:
Floor Exercises systematically improve the strength and control of your hips, spine, and shoulders.
Mobility Exercises build the flexibility and stability needed to move safely through broad, dynamic ranges of motion.
Kneeling Exercises teach smooth, controlled transitions between lying, kneeling, and standing positions.
Standing Exercises integrate all the skills together, challenging you to move efficiently through every plane of motion while maintaining strong posture.
WHO IS THIS FOR?
Mark Lauren Bodyweight Training 2.0 is designed for people with some training history who want structure + deeper understanding.
WHAT DO YOU GET?
- Training Manual
- Certificate
- T-Shirt
- 64 Exercises
- Workout & Program Plan
- License available upon request
DURATION
LANGUAGE
Hack away at the unessential.