Lunging with Starfish
Watch the video now:
- Side Lying Exercises: these movements improve hip, spine, and shoulder functions in side lying or side planking positions.
- Starfish Mobility Exercises: this progression of exercises strengthen the upper body and core while improving spinal rotation and posture.
- Integrated Lunging Exercises: with these movements, we learn to move better through all planes of motion with long athletic steps while strengthening our hips and legs.
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