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The Mark Lauren On Demand App

MARK LAUREN ON DEMAND
Daily Bodyweight Exercises
All from the comfort of your home. Over 100 hours of streaming, on-demand bodyweight workouts tailored to your skill level. Content available in English and German.

4.8 Star Rating
★ ★ ★ ★ ★

AVAILABLE FOR

iPhone, iPad, Apple TV

Android App, TV

Roku

Amazon TV

TRAINING PLANS

Very balanced training plans for all fitness level.

QUICK WORKOUTS

If you don't have much time choose from our workouts under 20 min. Quick results for men and women!

EXERCISE TUTORIALS

Detailed exercise tutorials- so you can improve everyday!

DAILY WORKOUTS

Login and start working out. Our Daily Workouts follow a very balanced training plan that covers everything from strength, mobility, posture, HIIT and active recovery.

LIVE SUPPORT

You have a question? You don't know where to start or what the right program is for you get daily support from the team.

Strength, mobility, hiit, active recovery, sports specific training

no risk and cancel anytime

The You Are Your Own Gym App

You Are Your Own Gym Icon
BODYWEIGHT: YOUR OWN GYM
10 Week programs based on the book

4.8 Star Rating
★ ★ ★ ★ ★

10-Week programs based on the book "YOU ARE YOUR OWN GYM"

Move Better. Live Better.
Mark Lauren On Demand
Strength, mobility & posture, HIIT, active recovery- with a very balanced training plan Mark Lauren On Demand has you covered. Get your interactive training plans and start working out with us. The Mark Lauren Team provides you daily support if you need it.

READY FOR A NEW JOURNEY?

The first two chapters of You Are Your Own Gym in your inbox

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