NO GYM REQUIRED
Cancel your gym membership! Mark Lauren’s Bodyweight Training app is the affordable and fun workout program that requires only your body and your surroundings.
Select workout duration and intensity. We'll build your workout.
GREAT FOR ALL FITNESS LEVELS
Through Mark’s easy to follow bodyweight exercises, you’ll see fast results no matter your fitness level.
EASY TO FOLLOW PROGRAMS
Based on the internationally best selling book You Are Your Own Gym, this mobile companion offers over 200 videos of bodyweight exercises of varying difficulty and an endless variety of easy-to-follow workouts!
200+ VIDEO DEMONSTRATIONS
We organize over 200 exercise variations into muscle groups, progressions, and alphabetically.
Workout when and where you like. Workout in your own home or while traveling - work out from your phone, tablet, or laptop.