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Bodyweight Training

4.8 Star Rating
★ ★ ★ ★ ★

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You Are Your Own Gym App Bodyweight Training

Why Bodyweight Workouts?

NO GYM REQUIRED

Cancel your gym membership! Mark Lauren’s Bodyweight Training app is the affordable and fun workout program that requires only your body and your surroundings.

QUICK WORKOUTS

Select workout duration and intensity. We'll build your workout.

GREAT FOR ALL FITNESS LEVELS

Through Mark’s easy to follow bodyweight exercises, you’ll see fast results no matter your fitness level.

EASY TO FOLLOW PROGRAMS

Based on the internationally best selling book You Are Your Own Gym, this mobile companion offers over 200 videos of bodyweight exercises of varying difficulty and an endless variety of easy-to-follow workouts!

200+ VIDEO DEMONSTRATIONS

We organize over 200 exercise variations into muscle groups, progressions, and alphabetically.

WORKOUT ANYWHERE

Workout when and where you like. Workout in your own home or while traveling - work out from your phone, tablet, or laptop.

Like having a Personal Trainer in your pocket.

"This is simply the best exercise app on the market. I've downloaded and purchased so many but nothing compares. It's honestly idiot proof, covering any fitness level in any type of situation. Whether you want to follow a program, build your own, work on specific body parts, or progress to "big boy/girl" exercises like pull ups, push ups, squats/one legged pistols, planks/flags, etc. This app has you covered. "
User Review
Apple Store
You Are Your Own Gym iPhone App Exercises
Move Better. Live Better.
Mark Lauren On Demand
Strength, mobility & posture, HIIT, active recovery- with a very balanced training plan Mark Lauren On Demand has you covered. Get your interactive training plans and start working out with us. The Mark Lauren Team provides you daily support if you need it.

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