Train Better. Live Better.
1-DAY STRENGTH TRAINING COURSE
ABOUT THE COURSE
In this hands-on course, I’ll teach you how to build real, adaptable strength using nothing but your own body.
You’ll learn how to apply my bodyweight system to develop powerful pushing, pulling, leg, and core strength through efficient, full-body movement patterns.
I’ll show you how to adjust leverage and resistance so you can safely challenge yourself at any level, without sacrificing form or control. Through clear progressions, you’ll learn how to generate force, stabilize under tension, and build balanced strength that carries over to everything you do.
By the end of the course, you’ll be able to design your own strength sessions, adapt them to any environment, and train for longevity, not just short-term performance.
What You’ll Learn
By the end of the day, you’ll know how to train smarter, build lasting strength, and stay injury-free.
- Build and modify full-body workouts for any fitness level
- Develop balanced, head-to-toe strength and stability
- Use dynamic, isometric, and passive stretching to improve flexibility and recovery
- Increase work capacity, stress tolerance, and injury resistance
- Move with greater control, power, and precision
This course is for anyone who wants to train smarter, not just harder.
Whether you’re a coach, athlete, or fitness enthusiast, I’ll give you the tools and understanding to keep building real, functional strength anywhere you train.
Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away.
TARGET AUDIENCE
The Strength Training Course is for physical therapists, trainers, athletes, and fitness enthusiasts who want to develop practical, functional strength that carries over to daily life.
Whether you’re coaching others or training for yourself, you’ll learn how to apply my strength principles to any environment … gym, home, or outdoors … and keep progressing for life.
DURATION
1 Day
LANGUAGE
English & German
Hack away at the unessential.