ABOUT THE COURSE
In this hands-on course, you’ll learn the most effective bodyweight exercises for pushing, pulling, legs, and core – and how to combine them into powerful full-body workouts that deliver lasting results.
Through clear instruction and practice, you’ll master how to progress or regress any movement, adapt your workouts for any environment, and maintain proper joint alignment in all planes of motion to stay injury-free.
What You’ll Learn
By the end of the day, you’ll know how to:
Build and modify full-body workouts for any fitness level
Develop balanced, head-to-toe strength and stability
Improve work capacity, stress tolerance, and injury resistance
Move with greater control, power, and efficiency
This course is perfect for anyone who wants to train smarter—not just harder. Whether you’re a coach, athlete, or fitness enthusiast, you’ll leave with the tools to continue building real, functional strength anywhere.
Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away.
TARGET AUDIENCE
This course is ideal for:
Coaches seeking better tools to train their clients
Athletes looking to enhance functional strength and resilience
Fitness enthusiasts wanting to understand and master strength fundamentals
Learn how to apply these principles to any training environment—gym, home, or outdoors—and keep progressing for life.
DURATION
1 Day
LANGUAGE
Hack away at the unessential.