The purpose of Bodyweight Prep is to easily and systematically create workouts that cover athletic fundamentals for rehabilitation, warm ups/ cool downs, and active recovery. For all things, performance is efficiency. This is a guiding principle. Our goal is to get you the best possible improvement in overall performance with the smallest possible sacrifice of energy.

Course Details

27-28 April 2024 at Tensho Sports, Stresemannstraße 52, 22779 Hamburg


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