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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

BODYWEIGHT TRAINING 2.0

You will leave with an understanding of the principles used to forge elite athletes and how to apply those same principles to your own training. With a laser focus, we will identify and categorize athletic fundamentals in order to create a logical progression for improving and maintaining the skills most essentials to your success.

Course Details

22-23 January 2022 at Dance & Move, Hamburg

The course will be in German.

Trainer: Lea

(Due to the current circumstances we can’t guarantee that Mark will join us)

895.00

Out of stock