Strong & Lean: 9-minute Workout
Cycle 3 Week 1 Wednesday Workout
Mark Lauren is doing the 9 Minute Workout today with warm up and cool down. So the whole strong and lean workout is going to be just 15 minutes.
Warm Up: Hip Circles, Twist & Reach, Pointers, Saxon Tilt, Down Dog to Cobra
9 minute strength workout: S Reach, Starfish Bounce, Squat Thrust Jump
Cool Down: A Frames
