Strong & Lean: 9-minute Workout

Cycle 3 Week 1 Wednesday Workout

Mark Lauren is doing the 9 Minute Workout today with warm up and cool down. So the whole strong and lean workout is going to be just 15 minutes. 

Warm Up: Hip Circles, Twist & Reach, Pointers, Saxon Tilt, Down Dog to Cobra

9 minute strength workout: S Reach, Starfish Bounce, Squat Thrust Jump

Cool Down: A Frames

Watch the video now: