Daily Bodyweight Workouts. All from the comfort of your home.
Over 350 hours of streaming, on-demand bodyweight workouts tailored to your skill level.
Available in both English and German.
The Essential Beginner’s Fitness Program
Your First Step to Moving Better and Feeling Great
Redefine Mobility, Posture, & Strength
Transform Your Body with Nothing but You
Efficient Fitness for Busy Lives
Because 9 Minutes Is All It Takes
Transform Fitness into a Lifestyle
90 Days to a Stronger, Healthier You
Fresh Routines for Daily Fitness
Something New Every Day to Keep You Moving
Build Lean, Functional Muscle
Functional Strength for Real-Life Performance
Efficient Conditioning, Real Results
Burn Fat, Boost Energy, Build Strength
Build Power, Reduce Injuries
Support Every Stride with Tailored Training