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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES
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MARK LAUREN ON DEMAND
Daily Bodyweight Exercises

All from the comfort of your home. Over 350 hours of streaming, on-demand bodyweight workouts tailored to your skill level. Content available in English and German.

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HERE IS WHAT YOU GET

Prep Program

This bodyweight workout plan is for beginners and those recovering from injuries.

Bodyweight Training 2.0

After the Prep Program, we continue to strengthen your athletic foundation with bodyweight exercises designed to make you virtually injury proof. In this 12 week fitness program, you’ll learn to move safely through broad ranges of motion to support high-level strength and conditioning.

The 90-Day Challenge

With clear guidance, rapid progress, and 3 levels of difficulty, this highly efficient bodyweight training program promises life changing habits.

Daily Workouts

This is a dynamic bodyweight workout plan that’s continually updating based on your feedback!

YAYOG Strength Training

The Bodyweight Training Program offers 3 to 4 full body strength training sessions per week, and varies week to week to keep you progressing. Plus, with optional active recovery workouts that improve mobility, you’ll gain the practical stress resistance and functionality needed to stay fit for life.

9-minute Workouts

With these simple follow-along circuits you’ll get incredible full body (or targeted) workouts in less than 10-minutes whenever it best suits you, anytime at all. 

Sport Specific Workouts

Bodyweight strength training workouts for running, swimming and agility. 

Warm Ups & Cool Downs

A collection of warm ups and cool downs. 

Active Recovery Weeks

All our programs have active recovery days included to ensure 100% recovery and injury resistance.

All DVD Programs

You Are Your Own Gym Vol. 1 + 2, Focus 15, EFX, Mobility Rx, The Original DVD, Suspension Training

Exercise Tutorials

Detailed exercise tutorials for all our programs. We update this collection regularly with new tutorials. 

Community

Access to our community to connect with other users.

BODYWEIGHT STRENGTH TRAINING WORKOUTS FOR HEALTH AND LONGEVITY

Play Video

Special operations trainer and best-selling author Mark Lauren is going to show you how to use bodyweight workouts to reach your fitness goals in as little as 90 days—all from the comfort of your home.