BODYWEIGHT TRAINING 2.0

For Elite-Level Performance

Perform—and Perfect—the 64 Bodyweight Exercises Key to  Elite Performance in Life and Sports

Main Goal: Posture, Mobility, Strength

Frequency: 10 Weeks / 4 Days a Week

Duration: 20-50 min

Difficulty: Beginner to Intermediate

Based on the Bodyweight Training 2.0 Course Program. Bodyweight Training 2.0 develops high-level athletic preparedness with the smallest possible sacrifice of energy.

Over the course of 10 weeks, you’re going to perform and perfect 64 hand-picked exercises and their transitions. And those improved movement patterns are going to carry over into other areas of your life—making you resistant to injury and performing at the level of an elite athlete.

Welcome to the ultimate bodyweight challenge—one that’s skills-based, but functional in the real world.

This isn’t for showing off; this is for true champions.

Here's What You Get with Bodyweight Training 2.0:

An active community forum—where you feel the support of like-minded individuals and stay motivated. You can ask us questions in the group pr just use our chat tool in the lower right corner to get in touch with us directly
Includes high-level, functional moves, such as Spiderman A-Frames, Moose Antlers, Bloomers, RDLs, and overall butt kickers
With your 2.0 Schedule, you’ll have a structured program, not guesswork. Never lose your place—it’s all laid out for you. You also get a diary to track your progress and measure your results

But that’s not all...

If you subscribe to Bodyweight Training 2.0 right now, I’ll also give you instant access to my ENTIRE Mark Lauren On Demand library of video workouts. Including…