Turkey Lettuce Wrap
SO FRESH SO GOOD! Don't feel like salad? Then try this fresh lettuce wrap! The spices make it even more delicious. It's an Asian dish. You can choose whatever meat…
Chicken Sausage Stir Fry
A PERFECT QUICK AND EASY DINNER. Try this variation with broccoli, carrots and bell peppers. You can choose different vegetables if you like. How do you like this version? INGREDIENTS…
Turkey Picadillo
HAVE YOU TRIED A CUBAN DISH YET? Picadillo is a traditional dish in Latin American. Think of this dish as a sort of Cuban sloppy Joe, though you won’t be serving…
Pumpkin Protein Smoothie
SMOOTHIE TIME! It's fall and pumpkin season. And what's better than a Pumpkin Protein Smoothie? Try it out. The combination of pumpkin and banana, yogurt is heaven. 1 serving INGREDIENTS ¼ cup pumpkin…
Bok Choy with Mushrooms and Tofu
DON'T FORGET YOUR GREENS! Greens are very high in calcium, magnesium, iron, potassium, phosphorous and vitamins. It strengthens our immune system, increases our energy. Dark leafy greens are for example: Broccoli,…
Mediterranean Chicken Kabobs
GET YOUR VALUES IN PLACE! We are always looking for the right diet. But forgetting our basic needs. The mediterranean food is considered by some to be one of the…