Let Me Ups & Let Me Ins
HOW TO DO LET ME UPS AND LET ME INS Let Me Ins and Let Me Ups are great rowing exercises that you can do at home to improve posture…
Pull ups & Chin Ups
HOW TO DO PULL UPS AND CHIN UPS Pull Ups and Chin Ups are are great exercises for developing your back, shoulders, biceps, and forearms. If done correctly, they’re also…
Pulling exercises and a new sports complex
WHAT YOU NEED FOR THE UPCOMING TRAINING SCHEDULE! I introduce you to the new live schedule. What kind of workouts can you expect? What exercise equipment do you need? How…