8 Week Pistol Squat Challenge
ALWAYS WANTED TO DO A PISTOL SQUAT? Here is how to do it. You only get good at what you do. Do this 8 Week schedule to get closer to…
Let Me Ups & Let Me Ins
HOW TO DO LET ME UPS AND LET ME INS Let Me Ins and Let Me Ups are great rowing exercises that you can do at home to improve posture…
Poor Man’s Massage
MASSAGE IS GREAT! Don't have a private masseuse or even an over priced foam roller? No problem. Use an UNOPENED 1 or 2 liter bottle to roll around and lie…
Pull Ups & Chin Ups
HOW TO DO PULL UPS AND CHIN UPS Pull Ups and Chin Ups are are great exercises for developing your back, shoulders, biceps, and forearms. If done correctly, they’re also…
Pulling exercises and a new sports complex
WHAT YOU NEED FOR THE UPCOMING TRAINING SCHEDULE! I introduce you to the new live schedule. What kind of workouts can you expect? What exercise equipment do you need? How…