Dead Bug

The primary function for this dead bug exercise for back pain is to control front to back pelvic tilting. The pelvic tilting controls the arch in the lower back, which helps prevent pain in that area. It is also a great abdominal exercise. It improves coordination and makes you long and straight. You learn to control rotation in the hips.
With this lower back stretch video we only move our limbs and those parts of our bodies that we want to move. If you want to see this exercise used in a workout sign up for Mark Lauren On Demand.