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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

Glute Hip Up

BODYWEIGHT EXERCISE TUTORIAL FOR THE BUTT

Glute Hip Up is a great exercise for your hips, your glutes and hamstring. We have simultaneous hip flexion and hip extension, which is needed for walking, running and other athletic activities like throwing a ball. Every movement where your hips are involved. If you want to see this exercise used in a workout sign up for Mark Lauren On Demand.
Watch the tutorial:
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