BODYWEIGHT EXERCISE TUTORIAL FOR THE BUTT
Glute Hip Up is a great exercise for your hips, your glutes and hamstring. We have simultaneous hip flexion and hip extension, which is needed for walking, running and other athletic activities like throwing a ball. This bodyweight glute workout helps every movement where your hips are involved.
If you want to see this bodyweight glute exercise used in a workout, sign up for Mark Lauren On Demand.