Interview for Patriot to the Core #1

 
 

Efficiency and fundamentals


Check out my Interview for Patriot to the Core. We talked about what I learned, especially in the last five years, and how it changed my training. What's most important? Efficiency and fundamentals.

 

"If you want to get better at something, stop doing things you don't need to be doing." - MARK LAUREN

 

Listen to the whole interview on:

http://www.thadforester.com/bodyweight/


Here is a preview:

 
 
 
 
Feature, NewsLea Badenhoop