Interview for Patriot to the Core #2


My fitness philosophy!

Check out my 2nd interview for Patriot to the Core Podcast.

What is Bodyweight Training 2.0 for? For improving overall physical preparedness with as little time and energy as possible. 

What is the 90-Day Challenge? Developing good habits, maintaining habits for lifetime. It creates an on ramp from where you are now to getting fit and in shape. 

Why free weight training? 

What is EFX?

Why I think the fitness industry focuses too much on muscles. 


"We only get good at the things we do. we only get good at the movements we practice." - Mark Lauren


Find out more and listen to the whole interview here:

Here is a preview:

Feature, NewsLea Badenhoop