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Bok Choy with Mushrooms & Tofu

DON'T FORGET YOUR GREENS!

Greens are very high in calcium, magnesium, iron, potassium, phosphorous and vitamins. It strengthens our immune system, increases our energy. Dark leafy greens are for example: Broccoli, bok choy, napa cabbage, kale… Bok Choy is one of the vegetables that contains a lot of calcium. Try it with mushrooms and tofu:

INGREDIENTS

4 Servings

DIRECTIONS

Preheat a pan or wok on medium-high heat. Add oil, ginger, onion, garlic, carrots, bok choy and stir fry for about 5 minutes. Then add mushrooms and tofu to pan.

Next add the soy sauce and black pepper and gently toss tofu and vegetables. Cook for 3-5 minutes and transfer to plate and garnish with green onions.

Mushroom, Bok Choy and Tofu
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