fbpx
GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

ITB Kickout

BODYWEIGHT EXERCISE TUTORIAL FOR RUNNING

ITB Kickout has a lot of great benefits, but most important to runners is ankle mobility, control of hip rotation, spinal rotation, and hip flexion, all of which are improved by this incredible movement. If you want to see this exercise used in our running workout sign up for Mark Lauren On Demand.
Watch the exercise tutorial:
Share on facebook
Share on twitter
Share on email