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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

9-minute BEAKER Live

Full Body Intermediate Strength Training

One of the great benefits of exercise is that it’s one of those rare situations where we choose to suffer, rather to run from it. We embrace it as a necessary thing. That acceptance gives us power. Check out this 9-Minute BEAKER with the Straight Leg Bridge, Starfish Push Up, and Side Squat. 

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