9-Minute Strong and Lean
Exercises:
- Straight Leg Bridge- strengthens your glutes and hamstrings while stretching your hip flexors, hamstrings, and calves.
- Starfish Pillar Reach- strengthens your core, arms, shoulders, and legs, while I'mproving rotation around the spine.
- Saxon Back Lunge- strengthens your legs, hips, and obliques, while improving side-to-side bending of the spine.
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