9-Minute Strong and Lean
Full Body Workout
Exercises:
- Straight Leg Bridge- strengthens your glutes and hamstrings while stretching your hip flexors, hamstrings, and calves.
- Starfish Pillar Reach- strengthens your core, arms, shoulders, and legs, while I'mproving rotation around the spine.
- Saxon Back Lunge- strengthens your legs, hips, and obliques, while improving side-to-side bending of the spine.
Watch the video now:
Pre Order The Book
