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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

9-Minute Workout Strong and Lean

Full Body Workout

Three rounds with three exercises using 50-second work intervals and 10-second rest intervals. This is a great workout for anyone. Beginners can use it as strength training. For advanced fitness enthusiasts, this is a short and effective mobility routine that can be used as active revery between harder workouts.

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