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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

EFX Live Workout

Floor Space Only 9-Minute Workout

This little gem was put together by rearranging exercises from the original EFX DVD workouts. It’s a great session for improving posture, hip strength, and core strength, while improving balance and control of hip rotation. For the Lateral Hop, start with small jumps, and progress by covering more distance. Drive your hips back agressively as soon as your foot touches down to stick the landings without extra unwanted little hops. Enjoy! 

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