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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

Bodyweight Training 2.0 Workout

BECOME AN ATHLETE

Bodyweight Training 2.0 lays the fundamentals for mobility, posture, strength and coordination.

This program systematically develops the athletic fundamentals essential to health and sports performance. To stay in great shape, you need strengthen your foundation.

This is what you need for long-term health and fitness. Try this 16-minute bodyweight workout. You only need a bit of floor space at home.

Exercises:
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