Live Bodyweight Training 2.0 Workout
Front Lying with Spiderman and Lunging
Exercises:
- Y Cuffs, Moose Antlers, Twist & Reach, Hip Twists
- Hip Swirls, A-Frames, Arm Circles, Saxon Tilts
- Stepping Lunges, Side Lunges, Tipsy Steps, Straight Lunges
© 2020 All rights reserved Copyright - Mark Lauren | Privacy Policy
