GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

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EXERCISE PROGRAMS
STORY
COMMUNITY
SHOP
BLOG
HELP
English

Live Bodyweight Training 2.0 Workout

Front Lying with Spiderman and Lunging

Exercises:

Y Cuffs, Moose Antlers, Twist & Reach, Hip Twists
Hip Swirls, A-Frames, Arm Circles, Saxon Tilts
Stepping Lunges, Side Lunges, Tipsy Steps, Straight Lunges

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