NFC Home Workout Advanced
Try this 7-minute full body advanced workout routine at home in corporation with the National Fitness Campaign.
You only need your own bodyweight and a little bit of floor space at home.
These 7 minute bodyweight exercises take you through a 45/15 work and rest interval.
Exercises:
- Reaching Bodyrocks
- Dynamic Twist Squats
- 1-Arm Contra Push Ups
- Iron Mikes
- Skydivers at Y
- High Steps
- One-Legged RDL
