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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

NFC Home Workout For All Levels

FULL BODY STRENGTH TRAINING

Try this 7-minute full body workout in corporation with the National Fitness Campaign.
You only need your own bodyweight and a little bit of floor space at home.

These 7 bodyweight exercises take you through a 45/15 work and rest interval.

Exercises:
Try it now:
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