Learn Better. Move Better. Stay Injury-Free.
BODYWEIGHT PREP
WHAT IS BODYWEIGHT PREP?
Bodyweight Prep applies the same proven principles as Bodyweight Training 2.0 … developing athletic ability, mobility, and injury resistance … but with easier exercises and more accessible progressions.
It’s designed to adapt to your changing needs: for warming up, cooling down, active recovery, returning from injury, or addressing age-related limitations. By systematically improving joint function, weight shifting, transitions, rhythm, and balance, Prep builds the foundation for all future strength and mobility work.
The result is a solid base of athletic ability that enhances how you move, feel, and perform every day, so you get the most from every effort while moving safely and confidently through life.
Bodyweight Prep applies the same proven principles as Bodyweight Training 2.0 … developing athletic ability, mobility, and injury resistance … but with easier exercises and more accessible progressions.
It’s designed to adapt to your changing needs: for warming up, cooling down, active recovery, returning from injury, or addressing age-related limitations. By systematically improving joint function, weight shifting, transitions, rhythm, and balance, Prep builds the foundation for all future strength and mobility work.
The result is a solid base of athletic ability that enhances how you move, feel, and perform every day, so you get the most from every effort while moving safely and confidently through life.
THEORY
PRACTICE
By the end of these two days, you’ll have a clear, repeatable system for building strength and mobility safely.
Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away.
Bodyweight Prep develops your athletic foundation through three primary movement categories, each containing three subcategories. Within each subcategory are three to six exercises, each serving a specific function.
This structure gives you a clear, easy-to-follow system for combining movements into fun, practical workouts that build real-world athletic ability and body control.
Floor Exercises systematically improve the strength and coordination of your hips, spine, and shoulders.
Crawling Exercises develop rhythm, balance, and control of weight shifting, while strengthening pelvic function and hip-to-shoulder stability.
Developmental Movements teach you to transition smoothly between lying, crawling, and kneeling positions with control and confidence.
Standing Exercises build stability and readiness by mastering transitions to and from an athletic stance.
Bodyweight Prep develops your athletic foundation through three primary movement categories, each containing three subcategories. Within each subcategory are three to six exercises, each serving a specific function.
This structure gives you a clear, easy-to-follow system for combining movements into fun, practical workouts that build real-world athletic ability and body control.
Floor Exercises systematically improve the strength and coordination of your hips, spine, and shoulders.
Crawling Exercises develop rhythm, balance, and control of weight shifting, while strengthening pelvic function and hip-to-shoulder stability.
Developmental Movements teach you to transition smoothly between lying, crawling, and kneeling positions with control and confidence.
Standing Exercises build stability and readiness by mastering transitions to and from an athletic stance.
What Makes This Course Different
Smart Progression
Personalized Coaching
Lasting Results
Build confidence through structured movement logic.
Get real-time feedback from Mark.
Leave with tools you can use for life.
WHO IS THIS FOR?
For beginners, older adults, people returning from injury, or those who want to rebuild movement quality before 2.0.
WHAT DO YOU GET?
- Training manual
- Certificate
- T-Shirt
- 54 Exercises
- Workout & Program Plan
- License on request
DURATION
LANGUAGE
English & German
Hack away at the unessential.