WHAT IS BODYWEIGHT PREP?
Simply put, Bodyweight Prep applies the same principles to the development of athletic ability and injury resistance as Bodyweight Training 2.0, except it does so using easier exercises. This allows you to scale the difficulty of your training to your constantly changing needs, whether for the purpose of warming up/cooling down, active recovery, coming back from an injury, or age related issues. Through the systematic improvement of your joint functions, control of weight shifting, lying to standing transitions, rhythm, and balance, a foundation of the most important athletic skills is built that makes further improvements in your strength and flexibility as useful as possible in your day-to-day life and sports. This program builds a solid foundation of athletic ability, so you get the most for the least while learning to move through life safely and confidently.
THEORY
PRACTICE
Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away.
Bodyweight Prep achieves its goal with 3 primary movement categories that each have 3 subcategories. Within each of these subcategories are 3 to 6 exercises that fulfill some specific purpose or ‘function’. We provide you with a user-friendly and simple system for combining these movements into fun workouts that comprehensively improve your athletic foundation through the development of essential movement skills.
Floor Exercises systematically improve the functions of your hips, spine, and shoulders.
Crawling Exercises develop rhythm, balance, control of weight shifting, pelvic functions, and hip-to-shoulder stability.
Developmental Movements learn how to transition efficiently between lying, crawling, and kneeling positions.
Standing Exercises become sure on your feet by training transitions to and from an athletic ready position.
Bodyweight Prep achieves its goal with 3 primary movement categories that each have 3 subcategories. Within each of these subcategories are 3 to 6 exercises that fulfill some specific purpose or ‘function’. We provide you with a user-friendly and simple system for combining these movements into fun workouts that comprehensively improve your athletic foundation through the development of essential movement skills.
Floor Exercises systematically improve the functions of your hips, spine, and shoulders.
Crawling Exercises develop rhythm, balance, control of weight shifting, pelvic functions, and hip-to-shoulder stability.
Developmental Movements learn how to transition efficiently between lying, crawling, and kneeling positions.
Standing Exercises become sure on your feet by training transitions to and from an athletic ready position.
TARGET AUDIENCE
WHAT DO YOU GET?
Manuals
Certificate
T-Shirt
54 Exercises
Workout and Program Plan
License on request
DURATION
LANGUAGE
Hack away at the unessential.