2.0 systematically develops the athletic fundamentals essential to sports performance and injury resistance. To stay in great shape, you need to strengthen your foundation. These workouts improve strength, mobility, posture, and coordination.
Based on the strength and conditioning principles used to build elite athletes, these exercises increase the strength, flexibility, and coordination needed to run faster with less effort.
Mark Lauren has used bodyweight exercises to create society’s leanest, strongest, most confident people. He gives civilian men and women of all athletic abilities the opportunity to reach the pinnacle of fitness and look better than ever before.
Full body workout with no equipment required at home on 3 DVDs. Train 45 minutes three times a week to completely transform how you look, feel, and move 27 orthopedically correct, functional, bodyweight exercises.
9 total-body workouts. Use nothing but your own body, some floor space, and 30 new bodyweight exercises that accurately mimic practical day-to-day movements and, therefore, engage many muscles at once. Your body and performance will transform faster than ever before!
Lose the most fat. Gain the most strength. This 3 DVD program progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes in training intensity and volume, these workouts will keep you challenged at just the right level, ensuring you the best body of your life, injury-free.
Whether you are just beginning your quest for a fit body, returning from a long layoff, or looking to add to your existing routine, this 3-disk program will satisfy your needs with fast-paced, high-enegery workouts that will develop your physique by challenging your muscular and cardiovascular endurance like never before.