Bodyweight Rehab Course
23-24 May 2020 in Cologne
26-27 September 2020 in Hamburg
My intent is to provide you with an easy-to-use program for systematically creating rehabilitation, warm-up, and active recovery workouts that cover all athletic fundamentals. I want you to move with maximum efficiency, and I want you to learn to do so with as little effort as possible. Efficiency determines performance in all things. This is a guiding principle.
The course will be in German.
Trainer: Lea & Christoph