Prep Program

For Beginners and Those Recovering from Injuries

Ease into the World of Bodyweight Training

Main Goal: Joint health

Duration: 10 Weeks / 5 Days a Week

Workout Length: 10-30 min

Difficulty: Beginner

Whether you’re just starting out in the world of bodyweight training or you’re recovering from an injury, the first objective should be improving your joint mobility and stability.

That means being able to move around more easily, fluidly, and without discomfort.

That’s why I created the Mark Lauren Prep Program.

Through this 10 week training program you’ll develop the athletic fundamentals needed to live a long, fit life—especially by improving the health of your joints and transitioning more efficiently between lying and standing positions.

Give me 10 weeks, and your joints will thank me.

Here's What You Get with the Prep Program:

100% bodyweight exercises. No need for the gym (it’s simple, at home, convenient and safe). Using just your bodyweight will give you peace of mind and help you stay injury-free. For more advanced at home full body exercises, you can check out my Bodyweight Training 2.0 Program.
A structured, 10-week training program of streaming, on-demand video workouts you can watch on any device (Chromecast-compatible) With these follow-along workouts, you’ll never have to wonder how to do an exercise—‘cause I’ll be with you every step of the way, showing you exactly how to do each exercise.
Watch anywhere, anytime. Exercise where and when it’s convenient for you (the structured workouts are supremely flexible).

Rehab your body (many of those working out neglect recovery and corrective exercises—essential aspects of fitness—but you won’t neglect them)
Feel free to customize your program by creating your own routine
An active community forum—where you feel the support of like-minded individuals and stay motivated. It’s like having me, Mark Lauren, as your personal trainer.
With your Mark Lauren Prep Program Schedule, you’ll have a structured program, no guesswork. You also get a 10-Week Training Program Diary to track your progress and to measure your results
Includes the Pre-Prep Program—which you can begin with if you’re looking for the easiest possible starting point (10-20 minute workouts, just 4 times a week for 5 weeks)

A gradual progression to more challenging programs, the Mark Lauren Prep Program lets you start right where you are.
20- to 30-minute-long, light workouts will rejuvenate your joints.
Work out 5 times a week, so you stay consistent and stick with it.
10 weeks long—just long enough to dramatically improve your mobility, stability, balance, coordination, and flexibility.
A variety of fun workouts that will always make you look forward to your next one.

But that’s not all...

If you subscribe to the Prep Program right now, I’ll also give you instant access to my ENTIRE Mark Lauren On Demand library of video workouts. Including…

...and so much more!

350+ hours of workouts, with infinite ways to customize to your needs

Just imagine moving swiftly up the stairs … on the field … or playing with your children—without discomfort or needing to “sit down” because of your creaky joints.

I structured the Mark Lauren Prep Program to make it practically impossible for you to fail.

I’ve given you every tool possible to succeed.

Now, if you just follow along with this 10-week training program … if you stick it out … I promise you, you will improve your joint health and enter a wide world of bodyweight training that will transform what you think you’re capable of.

Prep Program

For Beginners and Those Recovering from Injuries

Ease into the World of Bodyweight Training

Main Goal: Joint health

Duration: 10 Weeks / 5 Days a Week

Workout Length: 10-30 min

Difficulty: Beginner

Give me 10 weeks, and your joints will thank me.

Here's What You Get with the Prep Program:

But that’s not all...

THE 90-DAY CHALLENGE

BODYWEIGHT TRAINING 2.0

DAILY WORKOUTS

STRENGTH TRAINING

...and so much more!

Your future self starts today.

Move Better. Live Better.

Sign up for the Bodyweight Insider