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GET THE FIRST 2 CHAPTERS OF YOU ARE YOUR OWN GYM; THE BIBLE OF BODYWEIGHT EXERCISES

Prep Program

For Beginners and Those Recovering from Injuries

Ease into the World of Bodyweight Training

Main Goal: Joint health

Duration: 6 Weeks / 5 Days a Week

Workout Length: 10-30 min

Difficulty: Beginner

Whether you’re just starting out in the world of bodyweight training or you’re recovering from an injury, the first objective should be improving your joint mobility and stability.

That means being able to move around more easily, fluidly, and without discomfort.

That’s why I created the Prep Program.

Within just 6 weeks you’ll develop the athletic fundamentals needed to live a long, fit life—especially by improving the health of your joints and transitioning more efficiently between lying and standing positions.

Give me 6 weeks, and your joints will thank me.

Here's What You Get with the Prep Program:

T-Arm Reach Tutorial Video iPhone
T-Arm Reach Video with Comments
Mark Lauren at the beach

Just imagine moving swiftly up the stairs … on the field … or playing with your children—without discomfort or needing to “sit down” because of your creaky joints.

I structured the Prep Program to make it practically impossible for you to fail.

I’ve given you every tool possible to succeed.

Now, if you just follow along for these 6 weeks … if you stick it out … I promise you, you will improve your joint health and enter a wide world of bodyweight training that will transform what you think you’re capable of.

Your future self starts today.

Move Better. Live Better.