Prep Program

For Beginners and Those Recovering from Injuries

Ease into the World of Bodyweight Training

Main Goal: Joint health

Duration: 8 Weeks / 5 Days a Week

Workout Length: 10-30 min

Difficulty: Beginner

Whether you’re just starting out in the world of bodyweight training or you’re recovering from an injury, the first objective should be improving your joint mobility and stability.

That means being able to move around more easily, fluidly, and without discomfort.

That’s why I created the Mark Lauren Prep Program.

Through this 8 week training program you’ll develop the athletic fundamentals needed to live a long, fit life—especially by improving the health of your joints and transitioning more efficiently between lying and standing positions.

Give me 6 weeks, and your joints will thank me.

Here's What You Get with the Prep Program:

100% bodyweight exercises. No need for the gym (it’s simple, at home, convenient and safe) Using just your bodyweight will give you peace of mind and help you stay injury-free.
A structured, 8-week training program of streaming, on-demand video workouts you can watch on any device (Chromecast-compatible) With these follow-along workouts, you’ll never have to wonder how to do an exercise—‘cause I’ll be with you every step of the way, showing you exactly how to do each exercise
Watch anywhere, anytime. Exercise where and when it’s convenient for you (the structured workouts are supremely flexible).

Rehab your body (many of those working out neglect recovery and corrective exercises—essential aspects of fitness—but you won’t neglect them)
Feel free to customize your program by creating your own routine
An active community forum—where you feel the support of like-minded individuals and stay motivated. It’s like having me, Mark Lauren, as your personal trainer.
With your Mark Lauren Prep Program Schedule, you’ll have a structured program, no guesswork. You also get a 8-Week Training Program Diary to track your progress and to measure your results
Includes the Pre-Prep Program—which you can begin with if you’re looking for the easiest possible starting point (10-20 minute workouts, just 4 times a week for 5 weeks)

But that’s not all...

If you subscribe to the Prep Program right now, I’ll also give you instant access to my ENTIRE Mark Lauren On Demand library of video workouts. Including…

BODYWEIGHT TRAINING 2.0

For those craving elite levels of fitness

THE 90-DAY CHALLENGE

For those who want an all-around, full-body training program to serve as a foundation for life-long fitness

DAILY WORKOUTS

So you’ll have access to ongoing workouts and be set for life

STRENGTH TRAINING

For a focus on raw strength and power

AND SO MUCH MORE!

250+ hours of workouts, with infinite ways to customize to your needs

Browse All Programs

Just imagine moving swiftly up the stairs … on the field … or playing with your children—without discomfort or needing to “sit down” because of your creaky joints.

I structured the Mark Lauren Prep Program to make it practically impossible for you to fail.

I’ve given you every tool possible to succeed.

Now, if you just follow along with this 8-week training program … if you stick it out … I promise you, you will improve your joint health and enter a wide world of bodyweight training that will transform what you think you’re capable of.