NFC Home Workout For All Levels
Try this at-home 7-minute full body workout in corporation with the National Fitness Campaign.
You only need your own bodyweight and a little bit of floor space at home.
These 7 bodyweight exercises take you through a 45/15 work and rest interval.
Exercises:
- Bodyrocks
- Dynamic Squats
- Contra Push Ups
- Tilting Back Lunge
- Skydivers at T
- March in Place
- Superman RDL
