9-Minute Workout Strong and Lean
Full Body Workout
Three rounds with three exercises using 50-second work intervals and 10-second rest intervals. This is a great workout for anyone. Beginners can use it as strength training. For advanced fitness enthusiasts, this is a short and effective mobility routine that can be used as active revery between harder workouts.
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- Y Cuffs: shoulder rotators, read delts, traps, spinal erectors, glutes, core, neck
- Hip Drops: abs, obliques, serratus, hips flexors, shoulders, triceps, forearms, hip rotators, hip adductors and abductors
- Deadlift to Squat: glutes, hamstrings, quads, calves, back, core, shoulders
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